Helder Barroso Jan 28, 20202 minI can't stop eating junk foodHelder If only I had more willpower, I could stop eating so much junk food. Can you help? For me this is not the fact that you have less...
Helder Barroso Jan 25, 20202 minThe 3 Types of Range of Motion Passive ROM This is the range of motion a joint can move in under no load or tension under external control, such as another person or...
Helder Barroso Jan 11, 20205 minCinnamon Cinnamon is popular spice worldwide. It exerts numerous biological effects on the body. Cinnamon is frequently treated as an...
Helder Barroso Jan 4, 20202 minCan meditation help with stress?When done on a regular, sustained basis (that is to say, something close to daily, for fifteen, thirty minutes at a time), meditation...