It was at the end of summer 2021, a summer I had enjoyed a little to much with a cheeky drink here and there… I had started to put back on the pounds and tbh I needed a break from the booze… with another winter looming and no clarity surrounding the pandemic it felt like there was never going to be a better time to get fit and strong!
A mutual friend suggested Helder & HB Hub.. So I made a call..
Right from the very beginning I was impressed with Helder’s professionalism, his knowledge and enthusiasm but clearly also a guy that’s going to push you to the very limit.
So I began my client journey, it started with tuning in to the website and content / then by downloading applications / then begins the collating the data which starts with the logging of your food and being accountable for what you eat. Then comes along the fitness & weights!
I stopped the drinking, the excessive eating, I turned up for sessions, I started educating myself, I walked the steps and simply and strictly played the game. In my 42 years I have never done weight training so I really was starting from scratch… but the form and strength quickly turned up / because I was eating the right diet!
My sleep has improved, my headspace is firing on all cylinders and I’m not sure I have ever been happier. I feel the best I have done in 20 years…
So thank you Helder ser, my journey is continuing but thank you for making the world a better place..