Online Coaching 

Our WHY

Everything plays a role in how you recover and adapt when comes to changing your body composition:

 

Sleep, gut health, stress, inflammation, hormones, , glucose sensitivity, the list goes on. Our extensive coaching process and regular check-ins help us gather and monitor everything necessary to ensure that we have every bit of information to help us deliver what is best for you every step of the way and avoid plateaus along the way.

Training and nutrition are not two separate things when it comes to optimizing your body and health. They must always match one another in order to result in the best possible outcome. Training methods are matched appropriately with nutrition so that it will fuel both performance and recovery down to a cellular level.

 

Our mission and promise to you is that we will work with you on an individual level, not like textbook case study.

Nutritional Consultation & Audit

 

We ask every new client to keep a food diary of exactly what is consumed during the preceding week. This way we can accurately conduct a full scale audit of dietary habits and make positive changes that are particular to how you eat.

We are also very careful to integrate your nutritional plan within your existing lifestyle. Our view is that the word “diet” is a misnomer, and our main concern is putting you on the right track to create enduringly healthy eating habits.

Depending upon the client and the goals, we also map out a full scale supplementation programme that includes every possible permutation of what food supplements a client could take to their enhance their progress.

Bespoke Exercise Program

 

This includes all workouts, from resistance training to cardio and active rest sessions. You complete our detailed assessment and appraisal forms where we learn not just the hard facts of your previous exercise experience and medical history, but also seek to understand exactly what motivates you in the pursuit of your own unique physical excellence.

We write up a fully personalised training programme for you encompassing every aspect of exercise science that will allow you to achieve your goals in the swiftest possible time.

Every workout is planned out and you will be able to follow it on our own App – right down to load (weight), repetitions, and rest intervals. This way we can accurately predict your progress, and eliminate the need for any guesswork on your part.

Unlimited Access to Your Personal Trainer

This unique offering is the same as having one of our trainers coaching you in person with two distinct differences:

1) You MUST be motivated to get the most out of this. Without the benefit of our one to one in person coaching you will need to be dedicated, disciplined, and focused. Anything less and you will be wasting your money and our time.

2) You get the benefit of our top level online coaching expertise, and do not underestimate the power and usefulness of having a world class trainer at your disposal, at a massively discounted price to what we charge in our Leicester gym.

The App 

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Personalised Training Plan 

Training plans with videos and instructions, just as if you have your coach there with you.

Every single video breaks down the exercise in a way that you will not get anywhere else.

Track how much weights, reps you do, counted rest periods, previous weeks results and much more.

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Track Progress

Track progress photos 

Track progress Measurements

View all progress in carefully made graphs and tables

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Track Nutrition 

Track nutrition through Fitbit or MyFitnessPal app integrations. The Fitbit integration gives you access to body weight, resting heart rate, calories, macros and complete meal diaries. The MyFitnessPal integration syncs calories and macros.

LETS DO THIS

 MONTHLY - £150

WHAT’S INCLUDED?

  • INDIVIDUALISED NUTRITION PLAN

  • ACCESS TO HB HEALTH APP

  • WEEKLY CHECK IN'S

  • DAILY ACCESS TO YOUR COACH 24/7

  • ACCESS TO PRIVATE WHATSAPP PAGE

  • FREE EDUCATION COURSES 

  • ACCESS TO WEEKLY CALLS

  • PRIVATE ACCESS TO CLIENT JOURNEY CONTENT 

 3 MONTHS - £300

Save £150

WHAT’S INCLUDED?

 

  • INDIVIDUALISED NUTRITION PLAN

  • ACCESS TO HB HEALTH APP

  • WEEKLY CHECK IN'S

  • DAILY ACCESS TO YOUR COACH 24/7

  • ACCESS TO PRIVATE WHATSAPP PAGE 

  • FREE EDUCATION COURSES 

  • ACCESS TO WEEKLY CALLS

  • PRIVATE ACCESS TO CLIENT JOURNEY CONTENT 

 6 MONTHS - £480

Save £420

WHAT’S INCLUDED?

 

  • INDIVIDUALISED NUTRITION PLAN

  • ACCESS TO HB HEALTH APP

  • WEEKLY CHECK IN'S

  • DAILY ACCESS TO YOUR COACH 24/7

  • ACCESS TO PRIVATE WHATSAPP PAGE 

  • FREE EDUCATION COURSES 

  • ACCESS TO WEEKLY CALLS

  • PRIVATE ACCESS TO CLIENT JOURNEY CONTENT