One To One Coaching 

Our WHY

Everything plays a role in how you recover and adapt when comes to changing your body composition:

 

Sleep, gut health, stress, inflammation, hormones, , glucose sensitivity, the list goes on. Our extensive coaching process and regular check-ins help us gather and monitor everything necessary to ensure that we have every bit of information to help us deliver what is best for you every step of the way and avoid plateaus along the way.

Training and nutrition are not two separate things when it comes to optimizing your body and health. They must always match one another in order to result in the best possible outcome. Training methods are matched appropriately with nutrition so that it will fuel both performance and recovery down to a cellular level.

 

Our mission and promise to you is that we will work with you on an individual level, not like textbook case study.

Why would you choose one to one coaching?

How many times have you tried to get in shape and failed?

Are you already going to the gym but struggle to know what do to do?

Are you totally confused with the amount of different information out there?

Do you lack motivation and feel like you need accountability and guidance?

Are very keen to achieve results but you just feel lost as to what to do?

Have you been going to the gym for years but you haven't seen much in term of results?

Are you a total newby and want to learn from the word go instead of wasting months on guess work?

There could be many reasons why one to one coaching is key for you

The world of health and fitness is a very confusing place, especially if you’re new to health and training. It can even be confusing if you’ve been doing it for quite a while.

There is always someone trying to compare one diet or training method against another. If you’re not careful, you’ll just find yourself moving from one concept to another and seeing very little progress as a result.

You might have failed to even make it through the doors of a gym, simply because of low self-confidence and a lack of knowledge. If this is you, you’ve probably ended up trying to follow diet books and online plans, and ended up back to square one every time.

Over the last 8 years, we as a team have coached every type of person that you could imagine. We’ve studied every single diet, every training system, and we know exactly what works and what doesn’t.

We pride ourselves in understanding exactly what it takes to help you achieve the very best YOU. 

Every one of our coaches undertakes extensive training and development all year round, to ensure that you receive the most up to date information, in a clear and easy to understand fashion.

Our personal trainers are highly experienced in weight loss, fat loss (for men and women), health improvements, strength training and fitness improvements.

What can you expect with one to one coaching at HB Health Hub?

  • You will be coached by one of the UK's best personal trainers, who will educate, motivate and inspire you towards your goals

  • Your trainer will teach you every part of your training programme, you'll learn the correct technique for each exercise at our hub in Leicester.

  • We will educate you on nutrition and devise a plan to fit in with your lifestyle and the goals you have set

  • You will be part of a close knit, friendly and motivational environment

  • You will receive bespoke lifestyle and health advice, all designed to complement your goals

 

Our personal training packages start from £25 per session and we'll work with you to create a tailored programme to suit your goals and needs. 

To book your FREE 30 minute consultation and start working with the best Personal Training team in Leicester CLICK THE TALK TO US BUTTON BELOW.

 4  PT SESSIONS

MONTHLY - £220

WHAT’S INCLUDED?

  • INDIVIDUALISED NUTRITION PLAN

  • 4 X PT SESSIONS PER MONTH

  • ACCESS TO HB HEALTH APP

  • WEEKLY CHECK IN'S

  • DAILY ACCESS TO YOUR COACH 24/7

  • ACCESS TO PRIVATE WHATSAPP PAGE

  • FREE EDUCATION COURSES 

  • ACCESS TO WEEKLY CALLS

  • MINIMUM WORKING PERIOD IS 8 WEEKS 

 8 PT SESSIONS

 MONTHLY - £360

Save £80

WHAT’S INCLUDED?

 

  • INDIVIDUALISED NUTRITION PLAN

  • 8 X PT SESSIONS PER MONTH

  • ACCESS TO HB HEALTH APP

  • WEEKLY CHECK IN'S

  • DAILY ACCESS TO YOUR COACH 24/7

  • ACCESS TO PRIVATE WHATSAPP PAGE 

  • FREE EDUCATION COURSES 

  • ACCESS TO WEEKLY CALLS

 12 PT SESSIONS

MONTHLY - £480

Save £180

WHAT’S INCLUDED?

 

  • INDIVIDUALISED NUTRITION PLAN

  • 12 X PT SESSIONS PER MONTH

  • ACCESS TO HB HEALTH APP

  • WEEKLY CHECK IN'S

  • DAILY ACCESS TO YOUR COACH 24/7

  • ACCESS TO PRIVATE WHATSAPP PAGE 

  • FREE EDUCATION COURSES 

  • ACCESS TO WEEKLY CALLS