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Join date: Oct 22, 2018
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Jan 30, 2025 ∙ 3 min
Morning Coffee May Be the Key to a Longer Life
Coffee is one of the most beloved beverages worldwide, enjoyed by millions daily for its rich aroma, taste, and energy-boosting...
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Nov 17, 2024 ∙ 14 min
How your brain works and changes towards fat loss and muscle building.
r Huberman did a podcast on how the brain works and my purpose with this article is to bring his teachings to the sphere of fat loss.
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Mar 12, 2024 ∙ 1 min
Feeling tired from a previous workout?
When we still feel tired from a previous workout, it affects how much our muscles can grow in the next session. This tiredness, known as...
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Helder Barroso
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