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Join date: Oct 22, 2018
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Mar 12, 2024 ∙ 1 min
Feeling tired from a previous workout?
When we still feel tired from a previous workout, it affects how much our muscles can grow in the next session. This tiredness, known as...
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Feb 24, 2024 ∙ 4 min
The Krebs Cycle
Explaining the Krebs cycle can be challenging due to its complexity, but I will try to simplify it as much as possible. Here's a basic...
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Aug 24, 2023 ∙ 3 min
Resistance Training: The Surprising Medicine for Your Health
Not too long ago, weight training was mainly associated with burly athletes competing in powerlifting, Olympic lifting, and bodybuilding....
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Helder Barroso
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