BUILT DAILY Newsletter
short thoughts on training, health, and the long game.

One email each day to help you:

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• Train smarter

• Think longer-term

• Stop overcomplicating your health

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No hacks.
No trends.
Just what actually works, repeated.

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Most people don’t need more information.
They need clearer priorities.

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Built Daily exists to cut through the noise and focus on what actually builds results over time, in muscle, nutrition, recovery, and life.

If you’re tired of starting over, this is for you.

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What You’ll Get

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• One short email (2–3 minutes to read)

• A single idea worth thinking about that day

• Practical perspective from real coaching, not theory

• No selling. No spam. No overwhelm.

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Some days it’s about muscle.
Some days nutrition.
Some days recovery.
Often, it’s about restraint.

Everything compounds.

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Who This Is For

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Built Daily is for you if:

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• You want to be strong, healthy, and capable long-term

• You’re tired of chasing “optimal” and burning out

• You value consistency over novelty

• You train, work, parent, or live under real pressure

This is not for people looking for shortcuts.

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Who It’s From

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I’m Helder.

I’ve coached hundreds of people through fat loss, muscle building, and long-term health, both in-person and online.

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Built Daily isn’t content marketing.
It’s how I think about training, coaching, ageing, and life, written plainly.