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1-2-1 Coaching 

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Our WHY

 

Everything plays a role in how you RECOVER AND ADAPT when comes to CHANGING YOUR BODY COMPOSITION:

 

Sleep, gut health, stress, inflammation, hormones, glucose sensitivity, the list goes on. Our EXTENSIVE COACHING PROCESS and REGULAR CHECK-INS help us gather and MONITOR INDIVIDUAL FACTORS. This ensures we have every piece of information to DELIVER WHAT'S BEST FOR YOU every step of the way. We also use this information to avoid plateaus.

Training and nutrition are not two separate things when it comes to OPTIMISING YOUR BODY AND HEALTH. They must always match one another in order to result in the best possible outcome. Training methods are matched appropriately with nutrition so that it will FUEL BOTH PERFORMANCE AND RECOVERY down to a cellular level.

 

Our mission and promise to you is that WE WILL WORK WITH YOU ON AN INDIVIDUAL LEVEL, not like textbook case study.

Why would you choose one to one coaching?

How many times have you tried to GET IN SHAPE AND FAILED?

Are you already GOING TO THE GYM BUT STRUGGLE to know what do to do?

Are you TOTALLY CONFUSED with the amount of different information out there?

Do you lack motivation and feel like you NEED ACCOUNTABILITY AND GUIDANCE?

Are you KEEN TO ACHIEVE RESULTS but feel lost with how to start?

Have you been going to the gym for years but you HAVEN'T SEEN THE RESULTS YOU WANTED?

Are you a TOTAL BEGINNER WANTING TO LEARN from professionals instead of wasting months on guess work?

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why one-to-one coaching COULD BE key for you

The world of health and fitness is a VERY CONFUSING place, especially if you’re new to health and training. It can even be confusing if you’ve been doing it for quite a while.

There is always someone trying to compare one diet or training method against another. If you’re not careful, you’ll just find yourself moving from one concept to another and SEEING VERY LITTLE PROGRESS as a result.

You might have failed to even make it through the doors of a gym, simply because of LOW SELF-CONFIDENCE and a lack of knowledge. If this is you, you’ve probably ended up trying to follow diet books and online plans, and ENDED UP BACK TO SQUARE ONE every time.

Over the last decade, we as a team have COACHED EVERY TYPE OF PERSON that you could imagine. We’ve studied every single diet, every training system, and WE KNOW EXACTLY WHAT WORKS and what doesn’t.

We PRIDE OURSELVES IN UNDERSTANDING exactly what it takes to help you achieve the VERY BEST YOU

Every one of our coaches undertakes EXTENSIVE TRAINING AND DEVELOPMENT all year round, to ensure that you receive the most up-to-date information, in a clear and easy-to-understand fashion.

Our trainers are HIGHLY EXPERIENCED in weight loss, fat loss (for men and women), health improvements, strength training and FITNESS IMPROVEMENTS.

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What can you expect with one-to-one coaching at HB Health Hub?

  • You will be coached by one of the UK's best personal trainers, who will educate, motivate and inspire you towards your goals

  • Your trainer will TEACH YOU EVERY PART of your training program, you'll learn the correct technique for each exercise at our hub in Leicester.

  • We will EDUCATE YOU ON NUTRITION and devise a plan to fit in with your lifestyle and the goals you have set

  • You will be part of a close close-knit, friendly and MOTIVATIONAL ENVIRONMENT

  • You will receive BESPOKE LIFESTYLE & HEALTH ADVICE, all designed to complement your goals

 

Our training packages start from £25 per session and we'll work with you to CREATE A TAILORED PROGRAM to suit your goals and needs. 

Book your FREE 30 MIN CONSULTATION and start working with the best Personal Training team in Leicester

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PRICING

 4  PT SESSIONS

MONTHLY - £240

 8  PT SESSIONS
MONTHLY - £400

 12  PT SESSIONS
MONTHLY - £540

  • INDIVIDUALISED NUTRITION GUIDANCE

  • 12 X PT SESSIONS PER MONTH

  • ACCESS TO HB HEALTH APP

  • WEEKLY CHECK IN'S

  • DAILY ACCESS TO YOUR COACH 24/7

  • ACCESS TO PRIVATE WHATSAPP PAGE 

  • FREE EDUCATION COURSES 

  • ACCESS TO WEEKLY CALLS

  • PRIVATE ACCESS TO CLIENT CONTENT 

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