Running & Muscle Building
Person A Does running affect muscle gain? Helder If the goal is muscle building then running could be an issue, depending on a few...
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Helder Barroso
- Nov 21
- 2 min
What Is Tempo?
Person X I have heard some people in my gym talk about tempo when they are lifting weights, but I don’t know what it means! Helder The...
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Helder Barroso
- Nov 19
- 2 min
Eccentric Training
Person A Helder, so I had time to think and make notes on the concentric training, can we look into the eccentric? Helder Sure, so when a...
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Helder Barroso
- Nov 18
- 2 min
Eccentric And Concentric Training
Person A Helder, I keep hearing people mention eccentric and concentric at the gym, what are they talking about? Helder Well, when we...
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Helder Barroso
- Nov 17
- 1 min
When I stop progressing on weight and reps, I just add an extra set, is this a viable option?
Person Z Helder, When I stop progressing on weight and reps, I just add an extra set, is this a viable option for continuing to increase...
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Helder Barroso
- Nov 16
- 2 min
If my goal is to build muscle can I have shorter rest periods, such as 1 minute between sets?
Person X Helder, I prefer to get in and out of the gym quickly, if my goal is to build muscle can I have shorter rest periods, such as 1...
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Helder Barroso
- Nov 15
- 1 min
If doing a multi joint exercise, such as a squat, how do we monitor volume?
Stimulating reps (Reps that really count) can only be counted in full when an exercise produces full motor unit recruitment for the...
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Helder Barroso
- Nov 10
- 2 min
How Many Reps For Working Sets Are Needed
Person X How many reps do you recommend for my working sets? Helder There are reps and then there are reps, the reps that really matter...
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Helder Barroso
- Nov 9
- 1 min
Struggling to progress
Person A I am feeling a little tired in my sessions, and I am struggling to progress, why do you think that may be the case? Helder Well,...
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Helder Barroso
- Nov 8
- 2 min
When I go to failure on a set, what type of fatigue am I reaching?
Person X Helder, you have talked about muscle fatigue and central nervous fatigue when it comes to weight training. When I go to failure...
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Helder Barroso
- Nov 7
- 1 min
How Does Going To Failure When Lifting Weights Affect Muscle Building?
As we fatigue, motor unit recruitment increases. This a key factor that is required for stimulating muscle growth, because it allows the...
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Helder Barroso
- Nov 5
- 1 min
Does central nervous fatigue when training make feel tired and or demotivated?
Person X Helder, you mentioned central nervous fatigue when training, does this mean I would feel tired and or demotivated? Helder...
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Helder Barroso
- Nov 4
- 2 min
What is muscular failure?
Muscular failure in the context of weight training refers to the point during a training set at which we can no longer lift the load...
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Helder Barroso
- Nov 3
- 1 min
Motor Units & Muscle Building
Helder, you talk a lot about motor units when it comes to muscle building, but I don’t really understand what this is, can you explain it...
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Helder Barroso
- Nov 2
- 2 min
Why is training technique important?
We often think of good technique when we are training with weights as a helpful tool in reducing the risk of injury, which is very true,...
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Helder Barroso
- Oct 31
- 2 min
What is progressive overload
Progressive overload is basically the way in which we take the adaptations resulting from a previous workout into account when performing...
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Helder Barroso
- Oct 29
- 1 min
How do you gain strength?
The ability to lift an extremely heavy weight depends on our ability to exert force while muscle fibres are shortening slowly. This is...
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Helder Barroso
- Oct 28
- 2 min
Training Volume
Weight training volume is a key determinant of the amount of muscle growth that happens after a sequence of workouts. Common methods of...
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