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    Hydration
    Helder Barroso
    • Dec 9, 2020
    • 3 min

    Hydration

    LET'S TALK ABOUT WATER INTAKE Water is essential for cellular homeostasis and life and without it we can only survive a matter of days. T...
    23 views0 comments
    The Basics Of Fats
    Helder Barroso
    • Nov 26, 2020
    • 3 min

    The Basics Of Fats

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    12 views0 comments
    The Basics Of Carbohydrates
    Helder Barroso
    • Nov 25, 2020
    • 3 min

    The Basics Of Carbohydrates

    ARGUABLY THE CRIMINAL AMONGST THE GENERAL POPULATION WHEN IT COMES TO WEIGHT/FAT GAIN AND FOR THIS REASON THE CARBOHYDRATES TEND TO BE EX...
    12 views1 comment
    Calories In VS Calories Out
    Helder Barroso
    • Nov 19, 2020
    • 2 min

    Calories In VS Calories Out

    Total body weight is ultimately determined by: calories in vs calories out
    56 views0 comments
    I Am Trying To Lose Weight
    Helder Barroso
    • Aug 18, 2020
    • 2 min

    I Am Trying To Lose Weight

    You want to lose weight/fat, you see reasons to do something about it but you also see reasons not to. You want to change habits but you ...
    36 views0 comments
    Optimise Immunity
    Helder Barroso
    • Aug 6, 2020
    • 2 min

    Optimise Immunity

    At this moment in time everyone is talking about washing hands, social distancing and wearing masks, but I haven’t heard anyone within th...
    41 views0 comments
    Blueberries
    Helder Barroso
    • Jul 21, 2020
    • 1 min

    Blueberries

    Blueberries are a popular food and frequently supplemented. The antioxidant and anthocyanin content of blueberries makes them particularl...
    46 views0 comments
    Vitamin C
    Helder Barroso
    • Jul 14, 2020
    • 9 min

    Vitamin C

    Vitamin C, also known as ascorbic acid, is an essential nutrient, widely recognized for its antioxidant properties. Even in small quantit...
    21 views0 comments
    Eye it, Dish it, Eat it
    Helder Barroso
    • May 21, 2020
    • 2 min

    Eye it, Dish it, Eat it

    We stop eating when our stomach is full, right? Oddly enough, this is wrong. We don’t stop eating because our stomach is full except, in ...
    16 views0 comments
    The Popcorn Experiment
    Helder Barroso
    • May 19, 2020
    • 3 min

    The Popcorn Experiment

    Have you ever finished a bag of chips even though they were cold and soggy? Have you ever ate stale crisps just because the bag was there...
    12 views0 comments
    Get to know your gut - Part 2
    Helder Barroso
    • Feb 11, 2020
    • 3 min

    Get to know your gut - Part 2

    Following on from yesterday's post on getting to know your gut, today we are going to talk about the small intestine and he large intesti...
    6 views0 comments
    Confession to being nuts about nuts! Fat Loss
    Helder Barroso
    • Feb 8, 2020
    • 3 min

    Confession to being nuts about nuts! Fat Loss

    I have nut problem! just ask Selina Barroso (my wife) Hina Patel-Aghada (My best friend) Kishan Aghada (Her husband) put a bowl of nuts ...
    29 views0 comments
    Increased Muscle Growth with Fish Oil
    Helder Barroso
    • Feb 1, 2020
    • 4 min

    Increased Muscle Growth with Fish Oil

    Several studies directly investigated the effect of fish oil on metabolic pathways that underlie muscle growth, with very interesting fin...
    3 views0 comments
    I can't stop eating junk food
    Helder Barroso
    • Jan 28, 2020
    • 2 min

    I can't stop eating junk food

    Helder If only I had more willpower, I could stop eating so much junk food. Can you help? For me this is not the fact that you have less ...
    22 views0 comments
    The 3 Types of Range of Motion
    Helder Barroso
    • Jan 25, 2020
    • 2 min

    The 3 Types of Range of Motion

    Passive ROM This is the range of motion a joint can move in under no load or tension under external control, such as another person or gr...
    3 views0 comments
    Cinnamon
    Helder Barroso
    • Jan 11, 2020
    • 5 min

    Cinnamon

    Cinnamon is popular spice worldwide. It exerts numerous biological effects on the body. Cinnamon is frequently treated as an anti-diabeti...
    26 views0 comments
    Can meditation help with stress?
    Helder Barroso
    • Jan 4, 2020
    • 2 min

    Can meditation help with stress?

    When done on a regular, sustained basis (that is to say, something close to daily, for fifteen, thirty minutes at a time), meditation see...
    8 views0 comments
    Training Split
    Helder Barroso
    • Dec 19, 2019
    • 6 min

    Training Split

    This is a question a lot of people seem to ask. Helder what training split should I do? One body part per day? Push, Pull, Legs? What do ...
    8 views0 comments
    Stress can wreak havoc with our body - Exercise
    Helder Barroso
    • Dec 19, 2019
    • 2 min

    Stress can wreak havoc with our body - Exercise

    Stress can wreak havoc with your metabolism, raise your blood pressure, burst your white blood cells, make you flatulent, ruin your sex l...
    6 views0 comments
    Sleep Deprivation is a Stressor
    Helder Barroso
    • Dec 19, 2019
    • 2 min

    Sleep Deprivation is a Stressor

    As we glide down into slow wave sleep, some obvious things occur to facets of the stress-response system. For starters, the sympathetic n...
    3 views0 comments
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