The Low Down On Fibre
Dietary fibre consists of non-digestible forms of carbohydrates, usually polysaccharides that originate from plant-based foods. Over...
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Helder Barroso
- Feb 27
- 5 min
The Low Down On Fermented Foods
What are fermented foods? Fermented foods are obtained through the action of microorganisms, namely bacteria, yeasts, and mycelial fungi,...
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Helder Barroso
- Feb 22
- 5 min
The Relationship Between Alzheimer’s Disease & Sleep
A few years ago I read a book called Why We Sleep by Matthew Walker, since then I have dramatically changed the way I approach my sleep...
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Helder Barroso
- Dec 8, 2022
- 1 min
There are so many lunge variations, can you explain what the differences are?
Helder During lunge variations, hip extensors, knee extensors and ankle plantar flexion play a huge role, as do loading, trunk...
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Helder Barroso
- Dec 7, 2022
- 1 min
What is the best exercise for biceps?
Helder My answer to this is very easy, pick the one or two exercises you prefer the most and do them. Person Should I be choosing...
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Helder Barroso
- Dec 6, 2022
- 1 min
Can I regain my muscle quickly after having some time off?
Helder Yes, from the research that I have seen, when we start lifting weights again, hypertrophy occurs more quickly. I had a client who...
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Helder Barroso
- Dec 4, 2022
- 1 min
What happens if I stop lifting weights?
Helder This really depends on how much time you are taking away from lifting weights, for example if you go on holiday for a week nothing...
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Helder Barroso
- Nov 30, 2022
- 1 min
Running & Muscle Building
Person A Does running affect muscle gain? Helder If the goal is muscle building then running could be an issue, depending on a few...
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Helder Barroso
- Nov 21, 2022
- 2 min
What Is Tempo?
Person X I have heard some people in my gym talk about tempo when they are lifting weights, but I don’t know what it means! Helder The...
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Helder Barroso
- Nov 19, 2022
- 2 min
Eccentric Training
Person A Helder, so I had time to think and make notes on the concentric training, can we look into the eccentric? Helder Sure, so when a...
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Helder Barroso
- Nov 18, 2022
- 2 min
Eccentric And Concentric Training
Person A Helder, I keep hearing people mention eccentric and concentric at the gym, what are they talking about? Helder Well, when we...
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Helder Barroso
- Nov 17, 2022
- 1 min
When I stop progressing on weight and reps, I just add an extra set, is this a viable option?
Person Z Helder, When I stop progressing on weight and reps, I just add an extra set, is this a viable option for continuing to increase...
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Helder Barroso
- Nov 16, 2022
- 2 min
If my goal is to build muscle can I have shorter rest periods, such as 1 minute between sets?
Person X Helder, I prefer to get in and out of the gym quickly, if my goal is to build muscle can I have shorter rest periods, such as 1...
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Helder Barroso
- Nov 15, 2022
- 1 min
If doing a multi joint exercise, such as a squat, how do we monitor volume?
Stimulating reps (Reps that really count) can only be counted in full when an exercise produces full motor unit recruitment for the...
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Helder Barroso
- Nov 10, 2022
- 2 min
How Many Reps For Working Sets Are Needed
Person X How many reps do you recommend for my working sets? Helder There are reps and then there are reps, the reps that really matter...
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Helder Barroso
- Nov 9, 2022
- 1 min
Struggling to progress
Person A I am feeling a little tired in my sessions, and I am struggling to progress, why do you think that may be the case? Helder Well,...
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Helder Barroso
- Nov 8, 2022
- 2 min
When I go to failure on a set, what type of fatigue am I reaching?
Person X Helder, you have talked about muscle fatigue and central nervous fatigue when it comes to weight training. When I go to failure...
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Helder Barroso
- Nov 7, 2022
- 1 min
How Does Going To Failure When Lifting Weights Affect Muscle Building?
As we fatigue, motor unit recruitment increases. This a key factor that is required for stimulating muscle growth, because it allows the...
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