There are various minerals in our food and water. The seven macro-minerals are, calcium, chloride, magnesium, phosphorus, potassium,...

On the back of the sauna and heat exposure blog last week, we have to follow it up with cold exposure. Once again Dr Rhonda Patrick, as...

Lately I have been more and more interested in the health benefits of sauna, I have listened to many experts talk about this, in...

Caffeine comes from coffee beans, but it can also be synthesized in a laboratory. It has the same structure whether it’s in coffee,...

Vitamin K is an essential vitamin. It is one of the four fat-soluble vitamins, along with vitamin A, vitamin D, and vitamin E. It was...

This fat-soluble vitamin is needed for circulation.tissue repair and healing. It seems to help the treatment of fibrocystic conditions,...

Vitamin C is a water-soluble vitamin best known for its use in treatment of the common cold, though its efficacy is questionable, and...

All the water-soluble B vitamins work as a team to promote healthy nerves, skin, eyes, hair, liver, muscle tone and cardiovascular...

This all important vitamin is a catalyst on which innumerable biochemical processes depend. Vit A acts as an antioxidant, protecting the...

Whilst out hunter gatherer ancestors did not use milk products, there are many healthy nomadic and agricultural societies, dating back as...

All green plants produce carbohydrates, starch and sugar, in their leaves through the action of sunlight, carbon dioxide and water. Sugar...

Energy balance and tracking your intake might be the most important thing, but protein intake would probably be the next most important...

If you’re no longer losing weight/body fat at the appropriate rate or at all, then that means your metabolic rate has lowered to the...

If you are tracking and weighing, the next step in setting up a diet is to take maintenance calories and use that information to...

To determine the appropriate amount of calories to consume for your planned muscle building or fat loss phases, you must first establish...

Body weight is one of the most important variables we can track to gauge if we’re actually getting to our goal. However, also remember...

One of the biggest reasons I advocate you should weigh foods, as opposed to measuring their volume (when possible), is because...

This is something that is very prevalent throughout the entire world as a whole. Many people advocate it and have done so for years....

The main reason I don’t write meal plans for my clients, other than providing them as an example so my clients can initially see how to...

Accuracy, Flexibility, and Consistency Implementing quantitative changes to your diet is all about balancing these three qualities. If...