Helder Barroso Mar 26 minMinerals There are various minerals in our food and water. The seven macro-minerals are, calcium, chloride, magnesium, phosphorus, potassium,...
Helder Barroso Feb 283 minCold Exposure On the back of the sauna and heat exposure blog last week, we have to follow it up with cold exposure. Once again Dr Rhonda Patrick, as...
Helder Barroso Feb 253 minSauna Health Benefits Lately I have been more and more interested in the health benefits of sauna, I have listened to many experts talk about this, in...
Helder Barroso Feb 232 minCaffeineCaffeine comes from coffee beans, but it can also be synthesized in a laboratory. It has the same structure whether it’s in coffee,...
Helder Barroso Feb 223 minVitamin KVitamin K is an essential vitamin. It is one of the four fat-soluble vitamins, along with vitamin A, vitamin D, and vitamin E. It was...
Helder Barroso Feb 212 minVitamin EThis fat-soluble vitamin is needed for circulation.tissue repair and healing. It seems to help the treatment of fibrocystic conditions,...
Helder Barroso Feb 182 minVitamin C Vitamin C is a water-soluble vitamin best known for its use in treatment of the common cold, though its efficacy is questionable, and...
Helder Barroso Feb 177 minVitamin B Complex All the water-soluble B vitamins work as a team to promote healthy nerves, skin, eyes, hair, liver, muscle tone and cardiovascular...
Helder Barroso Feb 162 minVitamin A This all important vitamin is a catalyst on which innumerable biochemical processes depend. Vit A acts as an antioxidant, protecting the...
Helder Barroso Feb 153 minMilk & Milk Products Whilst out hunter gatherer ancestors did not use milk products, there are many healthy nomadic and agricultural societies, dating back as...
Helder Barroso Feb 94 minCarbohydrates All green plants produce carbohydrates, starch and sugar, in their leaves through the action of sunlight, carbon dioxide and water. Sugar...
Helder Barroso Dec 20, 20212 minWhy You Need To Consider Protein Intake Energy balance and tracking your intake might be the most important thing, but protein intake would probably be the next most important...
Helder Barroso Dec 16, 20212 minWhat If You Hit A Plateau?If you’re no longer losing weight/body fat at the appropriate rate or at all, then that means your metabolic rate has lowered to the...
Helder Barroso Dec 15, 20213 minHow much weight should you lose? If you are tracking and weighing, the next step in setting up a diet is to take maintenance calories and use that information to...
Helder Barroso Dec 14, 20212 minFinding Your Maintenance Calories To determine the appropriate amount of calories to consume for your planned muscle building or fat loss phases, you must first establish...
Helder Barroso Dec 11, 20212 minBest Approaches To Tracking Body Weight Body weight is one of the most important variables we can track to gauge if we’re actually getting to our goal. However, also remember...
Helder Barroso Dec 10, 20212 minBest Approaches To Tracking Food One of the biggest reasons I advocate you should weigh foods, as opposed to measuring their volume (when possible), is because...
Helder Barroso Dec 9, 20213 minGood Food vs Bad Food This is something that is very prevalent throughout the entire world as a whole. Many people advocate it and have done so for years....
Helder Barroso Dec 8, 20212 minWhy I Hate Rigid Meal Plans The main reason I don’t write meal plans for my clients, other than providing them as an example so my clients can initially see how to...
Helder Barroso Dec 8, 20212 minTracking Calories Accuracy, Flexibility, and Consistency Implementing quantitative changes to your diet is all about balancing these three qualities. If...