Helder Barroso Mar 121 minFeeling tired from a previous workout?When we still feel tired from a previous workout, it affects how much our muscles can grow in the next session. This tiredness, known as...
Helder Barroso Feb 244 minThe Krebs Cycle Explaining the Krebs cycle can be challenging due to its complexity, but I will try to simplify it as much as possible. Here's a basic...
Helder Barroso Aug 24, 20233 minResistance Training: The Surprising Medicine for Your HealthNot too long ago, weight training was mainly associated with burly athletes competing in powerlifting, Olympic lifting, and bodybuilding....
Helder Barroso Jul 9, 20232 minThe Power of Selenium: Striking the Right Balance for Optimal HealthIntroduction: Selenium, a mighty mineral, holds the key to a host of essential functions in our bodies. However, like most things in...