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    Search
    Minerals
    Helder Barroso
    • Mar 2
    • 6 min

    Minerals

    There are various minerals in our food and water. The seven macro-minerals are, calcium, chloride, magnesium, phosphorus, potassium,...
    12 views0 comments
    Cold Exposure
    Helder Barroso
    • Feb 28
    • 3 min

    Cold Exposure

    On the back of the sauna and heat exposure blog last week, we have to follow it up with cold exposure. Once again Dr Rhonda Patrick, as...
    68 views0 comments
    Sauna Health Benefits
    Helder Barroso
    • Feb 25
    • 3 min

    Sauna Health Benefits

    Lately I have been more and more interested in the health benefits of sauna, I have listened to many experts talk about this, in...
    50 views0 comments
    Caffeine
    Helder Barroso
    • Feb 23
    • 2 min

    Caffeine

    Caffeine comes from coffee beans, but it can also be synthesized in a laboratory. It has the same structure whether it’s in coffee,...
    17 views0 comments
    Vitamin K
    Helder Barroso
    • Feb 22
    • 3 min

    Vitamin K

    Vitamin K is an essential vitamin. It is one of the four fat-soluble vitamins, along with vitamin A, vitamin D, and vitamin E. It was...
    16 views0 comments
    Vitamin E
    Helder Barroso
    • Feb 21
    • 2 min

    Vitamin E

    This fat-soluble vitamin is needed for circulation.tissue repair and healing. It seems to help the treatment of fibrocystic conditions,...
    10 views0 comments
    Vitamin C
    Helder Barroso
    • Feb 18
    • 2 min

    Vitamin C

    Vitamin C is a water-soluble vitamin best known for its use in treatment of the common cold, though its efficacy is questionable, and...
    11 views0 comments
    Vitamin B Complex
    Helder Barroso
    • Feb 17
    • 7 min

    Vitamin B Complex

    All the water-soluble B vitamins work as a team to promote healthy nerves, skin, eyes, hair, liver, muscle tone and cardiovascular...
    8 views0 comments
    Vitamin A
    Helder Barroso
    • Feb 16
    • 2 min

    Vitamin A

    This all important vitamin is a catalyst on which innumerable biochemical processes depend. Vit A acts as an antioxidant, protecting the...
    16 views0 comments
    Milk & Milk Products
    Helder Barroso
    • Feb 15
    • 3 min

    Milk & Milk Products

    Whilst out hunter gatherer ancestors did not use milk products, there are many healthy nomadic and agricultural societies, dating back as...
    17 views0 comments
    Carbohydrates
    Helder Barroso
    • Feb 9
    • 4 min

    Carbohydrates

    All green plants produce carbohydrates, starch and sugar, in their leaves through the action of sunlight, carbon dioxide and water. Sugar...
    14 views0 comments
    Why You Need To Consider Protein Intake
    Helder Barroso
    • Dec 20, 2021
    • 2 min

    Why You Need To Consider Protein Intake

    Energy balance and tracking your intake might be the most important thing, but protein intake would probably be the next most important...
    25 views0 comments
    What If You Hit A Plateau?
    Helder Barroso
    • Dec 16, 2021
    • 2 min

    What If You Hit A Plateau?

    If you’re no longer losing weight/body fat at the appropriate rate or at all, then that means your metabolic rate has lowered to the...
    8 views0 comments
    How much weight should you lose?
    Helder Barroso
    • Dec 15, 2021
    • 3 min

    How much weight should you lose?

    If you are tracking and weighing, the next step in setting up a diet is to take maintenance calories and use that information to...
    15 views0 comments
    Finding Your Maintenance Calories
    Helder Barroso
    • Dec 14, 2021
    • 2 min

    Finding Your Maintenance Calories

    To determine the appropriate amount of calories to consume for your planned muscle building or fat loss phases, you must first establish...
    10 views0 comments
    Best Approaches To Tracking Body Weight
    Helder Barroso
    • Dec 11, 2021
    • 2 min

    Best Approaches To Tracking Body Weight

    Body weight is one of the most important variables we can track to gauge if we’re actually getting to our goal. However, also remember...
    9 views0 comments
    Best Approaches To Tracking Food
    Helder Barroso
    • Dec 10, 2021
    • 2 min

    Best Approaches To Tracking Food

    One of the biggest reasons I advocate you should weigh foods, as opposed to measuring their volume (when possible), is because...
    17 views0 comments
    Good Food vs Bad Food
    Helder Barroso
    • Dec 9, 2021
    • 3 min

    Good Food vs Bad Food

    This is something that is very prevalent throughout the entire world as a whole. Many people advocate it and have done so for years....
    13 views0 comments
    Why I Hate Rigid Meal Plans
    Helder Barroso
    • Dec 8, 2021
    • 2 min

    Why I Hate Rigid Meal Plans

    The main reason I don’t write meal plans for my clients, other than providing them as an example so my clients can initially see how to...
    17 views0 comments
    Tracking Calories
    Helder Barroso
    • Dec 8, 2021
    • 2 min

    Tracking Calories

    Accuracy, Flexibility, and Consistency Implementing quantitative changes to your diet is all about balancing these three qualities. If...
    26 views0 comments
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