Name: Helder Barroso 

Age: 40 Years Old

Born: Porto - Portugal

Favorite Food: Too many to mention

Favorite Drink: Red wine & Coffee 

Favorite Movie: Men Of Fire

                              Owner and Head Coach 

My WHY for becoming a coach is to help educate as many people as possible, (yes I know this is cliche) however in order for me to educate people in the areas of nutrition, training, digestion, sleep, stress and much more I had to become worthy of it.

Before I could educate others I needed to make sure I knew as much as I could in the areas I felt people were lacking the knowledge, therefore I took two different nutrition courses with two of the best companies in the UK, GB Fitness Ltd, led by Cain Leatham and The Advanced Coaching Academy, led by Phil Learney. 

I have also taken extended personal training courses with GB Fitness and have educated myself on Biomechanics through people such as the N1 Academy based in the USA led by Kassem Hanson, M10 Fitness where I coached for almost one year in Nottingham led by Mark Coles, whilst at M10 education was key for us and every week we had people such as Integra Training coaching us on RTS and biomechanics, as well as many other amazing individuals in the health and wellbeing world. 

The learning never stops and at this moment in time I continue to learn, I make it a priority to attend as many workshops as possible, attend as many seminars as possibles, read as many books as possible, listen to as many podcasts as possible so that I can add more and more tools to my tool box, the more tools I have the more people I can help.

Now working from own facility I have a huge amount of tools to help YOU and I cannot wait to welcome you to the Hub.

Coach HB