Small Group Personal Training 

Our small group coaching means that you get to experience much of the one to one experience at a value that cannot be beaten anywhere in the Midlands, or probably even the entire United Kingdom!

THIS ISN'T ONE TO ONE COACHING

We know our one to one packages can be pricey and we want more people to step up their training without breaking the bank.

We want to teach as many people as possible what properly coached, carefully constructed, physically demanding workouts are all about.

At HB Health Hub we believe to be elite in mindset, ability, skills and approach. So we formulated our budget smashing, fat incinerating small group training package.

Our small group coaching consist of 3 sessions per week, luckily for you we not just another bootcamp, we have a range of high end equipment, we DON'T do any burpees, star jumps and the usual stuff you would associate with with a group coaching! 

We focus on the whole body with each day focusing on separate body parts, with every session we incorporate free weights, machines, cardio and some body weight exercises, we really focus on keeping the sessions fun, fast and very interactive, the sessions are very flexible and fits every person, from beginner to very advanced, you go at your own pace. 

The session focus on incomplete rest periods which is used to create a metabolic stimulus. It’s simple and effective, which is why we use variations of this method in our camps. 

The characteristics of an IRP include:

  • Can be performed at any training experience level (easy to individualize)

  • Increases nutrient partitioning (shuttling nutrients preferentially to muscle instead of fat)

  • Minimal mechanical damage

  • Minimal oxidative stress

  • Minimal neurological stress

  • Activates AMPK (signals muscles to store glucose and burn fat simultaneously)

This type of training can be beneficial for fat loss because, when done correctly, you will recover quickly meaning you can train at a higher frequency. 

The sessions are set over 5 stations, each station lasts 1 minute, within the minute 8 to 15 repetitions will be completed depending on the exercise, you’ll choose a given weight based on the goal reps, your ability and level of fitness and experience, when the minute is over you have 15 seconds rest period which is short enough so that you are not completely recovered before beginning of the next exercise. The goal is accumulation of lactic acid and to hit failure by fatigue only on the last 1-2 reps of each exercise

Our exercise selection when putting the camps together is to choose a resistance profile that is biased towards the shortened position or the mid-range.  We will also usually go with exercises that do not train the muscle in its fully lengthened position. This will help mitigate mechanical damage as you accumulate fatigue and go to failure.

Our coaches are very advanced and focus on making sure you are doing every single exercise safely, even if you have injuries we can work around those and still achieve a very successful workout.

 

 

WHAT ELSE DO YOU GET?

Platinum memberships will include:

 

Monthly measurements and pictures.

Individualised Nutrition Plan

Access to HB Health App

Access to private Whatsapp Group

Weekly Check in’s

Daily Access to your coach for help and support

Access to videos, recipes, articles and much more.

Basic Sessions will include:

Basic Nutrition Information

Access to private Facebook and Whatsapp Group

Daily Access to your coach for help and support

Access to videos, recipes, articles and much more.

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TIME TABLE 

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MONDAY - WEDNESDAY - FRIDAY 

                     6AM

MONDAY - WEDNESDAY - FRIDAY 

                     6PM

Basic Coaching - £150 Direct Debit

Minimum of 3 months Contract

 

WHAT’S INCLUDED?

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  • 12 SESSIONS PER MONTH

  • ACCESS TO PRIVATE WHATSAPP PAGE

  • ACCESS TO BASIC NUTRITION 

  • FREE EDUCATION COURSES

  • PRIVATE ACCESS TO CLIENT JOURNEY CONTENT 

  • JUST £12.50 PER SESSION

  • MAXIMUM 7 PEOPLE PER SESSION

Platinum Coaching - £250 Direct Debit

Minimum of 3 months Contract

 

WHAT’S INCLUDED?

  • INDIVIDUALISED NUTRITION PLAN

  • ACCESS TO HB HEALTH APP

  • WEEKLY CHECK IN'S

  • DAILY ACCESS TO YOUR COACH 24/7

  • ACCESS TO PRIVATE WHATSAPP PAGE

  • FREE EDUCATION COURSES

  • PRIVATE ACCESS TO CLIENT JOURNEY CONTENT 

  • 12 SESSIONS PER MONTH 

  • JUST £20.83 PER SESSION

  • MAXIMUM 7 PEOPLE PER SESSION

Still Not sure?

 

Check out some of our results.

These people were all once where you are now.

MAKE IT TO THE WALL OF FAME!