Innovative and engaging fitness and exercise programmes available either onsite or at remote locations
Fitness And Exercise
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CORPORATE FITNESS AND EXERCISE
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When it comes to exercise, finding the time, energy, or desire at the end of the day can all be a challenge. Our exercise programmes counteract these obstacles through fun, interactive ways to engage employees and keep them motivated.
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Whether your employees are regular exercisers or only run for a bus, we have something to suit everyone, Fit camps, 1:1 coaching, nutrition advice, or on-site seminars to engage and motivate employees.
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We can deliver these programmes on site, provided your company has the space to accommodate us, otherwise we can source a suitable location near you to facilitate your employees as best possible. All programmes are supported through our coaching programme for the full duration.
Small Group Training
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With our small group training no two sessions are the same. Whether it is circuits, weight training, flexibility & toning or something like boxercise, recruits can expect to work hard but also enjoy a new fun dimension to exercising.
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Our programme is suitable for novice exercisers and fitness enthusiasts alike, as individuals will be allowed to work at their own personal level and intensity.
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Whatever the season, we have a the session to get you sorted.