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Innovative and engaging fitness and exercise programmes available either onsite or at remote locations

Fitness And Exercise


When it comes to exercise, finding the time, energy, or desire at the end of the day can all be a challenge. Our exercise programmes counteract these obstacles through fun, interactive ways to engage employees and keep them motivated.

Whether your employees are regular exercisers or only run for a bus, we have something to suit everyone, Fit camps, 1:1 coaching, nutrition advice, or on-site seminars to engage and motivate employees.

We can deliver these programmes on site, provided your company has the space to accommodate us, otherwise we can source a suitable location near you to facilitate your employees as best possible.  All programmes are supported through our coaching programme for the full duration.

Small Group Training 

With our small group training no two sessions are the same. Whether it is circuits, weight training, flexibility & toning or something like boxercise, recruits can expect to work hard but also enjoy a new fun dimension to exercising.

Our programme is suitable for novice exercisers and fitness enthusiasts alike, as individuals will be allowed to work at their own personal level and intensity.

Whatever the season, we have a the session to get you sorted.

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