Stats 

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from 95.1kg to 82.9kg, a total of 12.2kg lost in just 3 months.

 

Body fat % from 22.4% to 12.9% on Inbody scales

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Lost cm: 5.9cm from chest - 2.6cm from arms - 13 cm from waist - 1.9cm from hips  - 0.9cm from legs

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Starting calorie intake 2000 - Ended calorie intake 1900

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Starting steps 14600 - Ended steps 16000

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Training 4 to 6 x per week of Thai boxing, mix martial arts and strength and conditioning 

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Why did you join HB Health Hub?

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To reduce body fat

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What were your expectations?

 

To lose weight and get healthier

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Have we met your expectations?

 

Yes and more

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What did you mostly takeaway from this experience?

 

Counting calories is key

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When you speak to others about your journey, what are you most excited about telling them?

 

Reduction of fat percentage

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Do you feel you have come away from this experience with knowledge you can take away with you for the rest of your life?

 

Definitely

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How would you rate your overall experience?

 

Great experience overall and plenty of support