Why did you join HB Health Hub?

 

I joined the hub 4 years ago as I wasn’t happy with my weight after I had my children.

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What were your expectations?

 

My expectations were to train and the weight would drop off, however I quickly learned that wasn’t the case it took a while for me to train and change my mindset with exercise and food for the weight to drop off.

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Have we met your expectations?

 

Yes 100% I have got to my target goal and now I can enjoy days out with my family and not feel out of place. 4 years on I still enjoy training and logging my food as and when I need to.

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What did you mostly takeaway from this experience?

 

That training and food logging doesn’t have to be boring. I have also made some great friends at the hub.

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When you speak to others about your journey, what are you most excited about telling them?

 

I love showing people my old pictures

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Do you feel you have come away from this experience with knowledge you can take away with you for the rest of your life?

 

100% the experience and knowledge Helder has given will stay with me for the rest of my life

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How would you rate your overall experience?

 

10/10 would recommend Helder to everyone, love the hub and most of the machines and I love the people I train with and our morning sessions

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