Stress can wreak havoc with our body - Exercise
Stress can wreak havoc with your metabolism, raise your blood pressure, burst your white blood cells, make you flatulent, ruin your sex...
top of page
Search
Helder Barroso
Dec 19, 20192 min read
Sleep Deprivation is a Stressor
As we glide down into slow wave sleep, some obvious things occur to facets of the stress-response system. For starters, the sympathetic...
6 views0 comments
Helder Barroso
Dec 17, 20192 min read
Chronic Stress and Disease Risk
Can some physiological response to your average, run-of-the-mill mammalian stressor, if too long or too frequent, get you into trouble?...
9 views0 comments
Helder Barroso
Dec 14, 20193 min read
Can stress cause or worsen IBS symptoms?
Broadly, there are two types of gastrointestinal disorders. In the first, you feel terrible, something isn’t working right, and the...
11 views0 comments
Helder Barroso
Dec 11, 20194 min read
How does stress affect your bowel movement?
I for one no I am stressed, because when this happens I am in the toilet pretty regularly. This is the purview of the gastrointestinal...
8 views0 comments
Helder Barroso
Dec 10, 20194 min read
Stress and Food Consumption
When you are stressed do you tend to eat everything in sight, in a mindless mechanical way? Or are you on the opposite side of the scale,...
8 views0 comments
Helder Barroso
Sep 28, 20193 min read
How can we reduce stress?
The physiology of stress and relaxation So, why do we want to build in daily rest time? Well, to understand this, we have to understand...
19 views0 comments
Helder Barroso
Aug 9, 20192 min read
Stress and Food Consumption
One of the key ingredients when I work with clients is to manage their stress levels and this is something I am very concerned about for...
7 views0 comments
Helder Barroso
Jul 31, 20193 min read
Stress And Cardiovascular Disease
It's one of those unexpected emergencies: you are walking down the street, on your way to meet a friend for dinner. You are already...
57 views0 comments
Helder Barroso
Jul 30, 20193 min read
It All Starts With The Brain
Just think, the next time you are about to have sex, do you feel your heart beating faster?, yourself feeling a little hotter, even...
30 views0 comments
Helder Barroso
Jul 23, 20194 min read
Stress Can Make Us Sick
A critical shift in medicine has been the recognition that many of the damaging diseases of slow accumulation can be either caused or...
28 views0 comments
Helder Barroso
Jan 23, 20192 min read
The Consequences of Hypocortisolism
What is Hypocortisolism? Hypocortisolism is when levels of cortisol itself switch from being chronically elevated to being too low....
12 views0 comments
Helder Barroso
Jan 10, 20191 min read
Fat Loss With High Stress Levels.
If you are embarking on a fat loss journey and you are starting off already with high levels of chronic psychological or life stress,...
19 views0 comments
Helder Barroso
Jan 8, 20194 min read
Gender Differences In The Response To Stress Before Exercise Is Added To The Equation.
While all stressors cause a relatively similar stress response (hormonally at least), there are gender differences in how the system...
18 views0 comments
Helder Barroso
Dec 23, 20182 min read
What Is Stress?
Stress can be defined as anything that throws your body out of allostatic balance. Stress comes in many ways: INJURY - STARVING - TOO HOT...
78 views1 comment
bottom of page