A low-fat/high-fiber diet lowers levels of both estrogen and progesterone compared to a high-fat/low-fiber diet. To little saturated fat...

Irrespective of the fact that gains and losses in LBM have minimal effects on either metabolic rate or BF%, there are still many reasons...

Technically, any given reader of this blog could have one of two primary goals. The first would be to gain muscle. While the process may...

While estimating BF% is important for many reasons, at least one of those is for you to determine what dieting category you are in. This...