Helder Barroso Jul 3, 20193 minChanges in fat and fiber intake have been found to alter a woman's hormonal profile. A low-fat/high-fiber diet lowers levels of both estrogen and progesterone compared to a high-fat/low-fiber diet. To little saturated fat...
Helder Barroso Apr 25, 20194 minGaining and Losing Lean Body Mass Irrespective of the fact that gains and losses in LBM have minimal effects on either metabolic rate or BF%, there are still many reasons...
Helder Barroso Apr 10, 20196 minThe Best Way to Alter Body Composition Technically, any given reader of this blog could have one of two primary goals. The first would be to gain muscle. While the process may...
Helder Barroso Mar 19, 201910 minDiet Categories While estimating BF% is important for many reasons, at least one of those is for you to determine what dieting category you are in. This...