Helder Barroso Feb 23, 20222 minCaffeineCaffeine comes from coffee beans, but it can also be synthesized in a laboratory. It has the same structure whether it’s in coffee,...
Helder Barroso Feb 1, 20204 minIncreased Muscle Growth with Fish OilSeveral studies directly investigated the effect of fish oil on metabolic pathways that underlie muscle growth, with very interesting...
Helder Barroso Sep 8, 20199 minBCAAsWhey protein naturally contains branched-chain amino acids (BCAAs), but people also take BCAAs separately to build muscle or, if they eat...
Helder Barroso Sep 7, 201913 minWhat is in your protein powder? If you enjoy pure, unflavored whey protein, then by all means, keep doing your thing. However, companies usually add ingredients to give...