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    Increased Muscle Growth with Fish Oil
    Helder Barroso
    • Feb 1, 2020
    • 4 min

    Increased Muscle Growth with Fish Oil

    Several studies directly investigated the effect of fish oil on metabolic pathways that underlie muscle growth, with very interesting...
    18 views0 comments
    BCAAs
    Helder Barroso
    • Sep 8, 2019
    • 9 min

    BCAAs

    Whey protein naturally contains branched-chain amino acids (BCAAs), but people also take BCAAs separately to build muscle or, if they eat...
    10 views0 comments
    What is in your protein powder?
    Helder Barroso
    • Sep 7, 2019
    • 13 min

    What is in your protein powder?

    If you enjoy pure, unflavored whey protein, then by all means, keep doing your thing. However, companies usually add ingredients to give...
    17 views0 comments
    Casein protein
    Helder Barroso
    • Sep 6, 2019
    • 6 min

    Casein protein

    Casein accounts for 80% of the protein in cow’s milk (compared to 30% in human milk, 23% in goat’s milk, and 15% in the milk of sheep and...
    15 views0 comments
    Sourcing a whey protein
    Helder Barroso
    • Sep 5, 2019
    • 7 min

    Sourcing a whey protein

    Does organic or grass-fed matter? First, let’s deal with that organic certification you might see on a whey protein powder. It means that...
    28 views0 comments
    Whey protein
    Helder Barroso
    • Sep 4, 2019
    • 4 min

    Whey protein

    Depending on the stage of breast milk production, the protein in human milk is 80% to 50% whey. By contrast, the protein in cow’s milk is...
    36 views0 comments
    Advantages and disadvantages of protein powder?
    Helder Barroso
    • Sep 2, 2019
    • 7 min

    Advantages and disadvantages of protein powder?

    The global protein supplement market has a current value of $14 billion, and it is expected to reach $21.5 billion by 2025. Clearly, many...
    231 views0 comments
    What is the best protein powder?
    Helder Barroso
    • Aug 31, 2019
    • 5 min

    What is the best protein powder?

    I get asked from clients pretty much weekly about which protein is the best to buy. If you walk into any supplement store, or even your...
    50 views0 comments
    What Is Fish Oil & Why Do We Need It?
    Helder Barroso
    • Jul 6, 2019
    • 3 min

    What Is Fish Oil & Why Do We Need It?

    Fish oil is oil from fish, quite simple! Fish oil is taken as a supplement due to its rich concentration of omega 3 fats, which are...
    78 views0 comments
    Creatine
    Helder Barroso
    • Jun 20, 2019
    • 2 min

    Creatine

    Creatine is a molecule that's produced in the body from amino acids, it comes from methionine, arginine and glycine. It's primarily made...
    68 views0 comments
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