Coffee is one of the most beloved beverages worldwide, enjoyed by millions daily for its rich aroma, taste, and energy-boosting...

Explaining the Krebs cycle can be challenging due to its complexity, but I will try to simplify it as much as possible. Here's a basic...

Introduction: Fasting has become a hot topic in the fitness world, with some claiming its benefits outweigh those of traditional...

Dietary fiber, a type of non-digestible carbohydrate found in plant-based foods, plays a crucial role in our health. In recent decades,...

What are fermented foods? Fermented foods are obtained through the action of microorganisms, namely bacteria, yeasts, and mycelial fungi,...

Whilst out hunter gatherer ancestors did not use milk products, there are many healthy nomadic and agricultural societies, dating back as...

Introduction Carbohydrates are often misunderstood and unfairly vilified in the world of nutrition. However, they play a pivotal role in...

To determine the appropriate amount of calories to consume for your planned muscle building or fat loss phases, you must first establish...

One of the biggest reasons I advocate you should weigh foods, as opposed to measuring their volume (when possible), is because...

The main reason I don’t write meal plans for my clients, other than providing them as an example so my clients can initially see how to...

Accuracy, Flexibility, and Consistency Implementing quantitative changes to your diet is all about balancing these three qualities. If...

LET'S TALK ABOUT WATER INTAKE Water is essential for cellular homeostasis and life and without it we can only survive a matter of days....

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Total body weight is ultimately determined by: calories in vs calories out

Blueberries are a popular food and frequently supplemented. The antioxidant and anthocyanin content of blueberries makes them...

Have you ever finished a bag of chips even though they were cold and soggy? Have you ever ate stale crisps just because the bag was there...

Helder If only I had more willpower, I could stop eating so much junk food. Can you help? For me this is not the fact that you have less...

Cinnamon is popular spice worldwide. It exerts numerous biological effects on the body. Cinnamon is frequently treated as an...

What is the Glycemic Index? The glycemic index (or GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to...

Thermodynamics don’t lie! Thermodynamics is a way to express how energy is used and changed. Put simply, we take in energy in the form of...