Helder Barroso 3 days ago3 minWhy Fast?After a post, I did on social media called "STOP FASTING" if muscle building or getting stronger is your goal, I got a lot of pushback...
Helder Barroso Mar 615 minThe Low Down On FibreDietary fibre consists of non-digestible forms of carbohydrates, usually polysaccharides that originate from plant-based foods. Over...
Helder Barroso Feb 275 minThe Low Down On Fermented FoodsWhat are fermented foods? Fermented foods are obtained through the action of microorganisms, namely bacteria, yeasts, and mycelial fungi,...
Helder Barroso Feb 15, 20223 minMilk & Milk Products Whilst out hunter gatherer ancestors did not use milk products, there are many healthy nomadic and agricultural societies, dating back as...
Helder Barroso Feb 9, 20224 minCarbohydrates All green plants produce carbohydrates, starch and sugar, in their leaves through the action of sunlight, carbon dioxide and water. Sugar...