Helder Barroso Feb 244 minThe Krebs Cycle Explaining the Krebs cycle can be challenging due to its complexity, but I will try to simplify it as much as possible. Here's a basic...
Helder Barroso May 27, 20232 minThe Fasting Debate: Unraveling the Link between Muscle Building and Strength GainsIntroduction: Fasting has become a hot topic in the fitness world, with some claiming its benefits outweigh those of traditional...
Helder Barroso Mar 6, 20232 minThe Importance of Dietary Fiber for Health: A Comprehensive OverviewDietary fiber, a type of non-digestible carbohydrate found in plant-based foods, plays a crucial role in our health. In recent decades,...
Helder Barroso Feb 27, 20235 minThe Low Down On Fermented FoodsWhat are fermented foods? Fermented foods are obtained through the action of microorganisms, namely bacteria, yeasts, and mycelial fungi,...