Helder Barroso Feb 153 minMilk & Milk Products Whilst out hunter gatherer ancestors did not use milk products, there are many healthy nomadic and agricultural societies, dating back as...
Helder Barroso Feb 94 minCarbohydrates All green plants produce carbohydrates, starch and sugar, in their leaves through the action of sunlight, carbon dioxide and water. Sugar...
Helder Barroso Dec 14, 20212 minFinding Your Maintenance Calories To determine the appropriate amount of calories to consume for your planned muscle building or fat loss phases, you must first establish...
Helder Barroso Dec 10, 20212 minBest Approaches To Tracking Food One of the biggest reasons I advocate you should weigh foods, as opposed to measuring their volume (when possible), is because...
Helder Barroso Dec 8, 20212 minWhy I Hate Rigid Meal Plans The main reason I don’t write meal plans for my clients, other than providing them as an example so my clients can initially see how to...
Helder Barroso Dec 8, 20212 minTracking Calories Accuracy, Flexibility, and Consistency Implementing quantitative changes to your diet is all about balancing these three qualities. If...
Helder Barroso Dec 9, 20203 minHydration LET'S TALK ABOUT WATER INTAKE Water is essential for cellular homeostasis and life and without it we can only survive a matter of days....
Helder Barroso Nov 25, 20203 minThe Basics Of Carbohydrates ARGUABLY THE CRIMINAL AMONGST THE GENERAL POPULATION WHEN IT COMES TO WEIGHT/FAT GAIN AND FOR THIS REASON THE CARBOHYDRATES TEND TO BE...
Helder Barroso Nov 19, 20202 minCalories In VS Calories Out Total body weight is ultimately determined by: calories in vs calories out
Helder Barroso Jul 21, 20201 minBlueberries Blueberries are a popular food and frequently supplemented. The antioxidant and anthocyanin content of blueberries makes them...
Helder Barroso May 19, 20203 minThe Popcorn Experiment Have you ever finished a bag of chips even though they were cold and soggy? Have you ever ate stale crisps just because the bag was there...
Helder Barroso Jan 28, 20202 minI can't stop eating junk foodHelder If only I had more willpower, I could stop eating so much junk food. Can you help? For me this is not the fact that you have less...
Helder Barroso Jan 11, 20205 minCinnamon Cinnamon is popular spice worldwide. It exerts numerous biological effects on the body. Cinnamon is frequently treated as an...
Helder Barroso Dec 12, 20197 minAll About Glycemic Index What is the Glycemic Index? The glycemic index (or GI) is a ranking of carbohydrates on a scale from 0 to 100 according to the extent to...
Helder Barroso Sep 26, 20193 minCan you gain weight from eating too little?Thermodynamics don’t lie! Thermodynamics is a way to express how energy is used and changed. Put simply, we take in energy in the form of...
Helder Barroso Sep 1, 20193 minHow much protein do you need? As with most things in nutrition, there’s no simple answer. Your optimal daily protein intake depends on various factors, notably your...
Helder Barroso Aug 22, 20193 minPlant Based Diet I am kind of fed up with the amount of crap I see on social media, so many claim things that just aren't real, for the sake of selling...
Helder Barroso Aug 21, 20193 minFibre and it's importance Many studies show that daily consumption of high fibre diets reduces the risk of developing kidney stones, inflammatory disease, colon...
Helder Barroso Aug 19, 20192 minHaving a better relationship with food Do you have a “complicated” relationship with food? If you find yourself having unwanted food experiences, such as intense food cravings,...