After a post, I did on social media called "STOP FASTING" if muscle building or getting stronger is your goal, I got a lot of pushback...

Dietary fibre consists of non-digestible forms of carbohydrates, usually polysaccharides that originate from plant-based foods. Over...

What are fermented foods? Fermented foods are obtained through the action of microorganisms, namely bacteria, yeasts, and mycelial fungi,...

Whilst out hunter gatherer ancestors did not use milk products, there are many healthy nomadic and agricultural societies, dating back as...

All green plants produce carbohydrates, starch and sugar, in their leaves through the action of sunlight, carbon dioxide and water. Sugar...