
There are so many lunge variations, can you explain what the differences are?
Helder During lunge variations, hip extensors, knee extensors and ankle plantar flexion play a huge role, as do loading, trunk...
There are so many lunge variations, can you explain what the differences are?
What is the best exercise for biceps?
Can I regain my muscle quickly after having some time off?
What happens if I stop lifting weights?
Running & Muscle Building
What Is Tempo?
Eccentric Training
When I stop progressing on weight and reps, I just add an extra set, is this a viable option?
If my goal is to build muscle can I have shorter rest periods, such as 1 minute between sets?
If doing a multi joint exercise, such as a squat, how do we monitor volume?
How Many Reps For Working Sets Are Needed
Struggling to progress
When I go to failure on a set, what type of fatigue am I reaching?
How Does Going To Failure When Lifting Weights Affect Muscle Building?
Motor Units & Muscle Building
Why is training technique important?
What is progressive overload
How do you gain strength?
Training Volume
Central Fatigue When It Comes To Building Muscle