Muscle Building

Why Most Struggle To Build Muscle.

Gaining muscle mass is an adaptive or defensive reaction of the body to the demands of high-intensity training stress. We must stress the...

There are so many lunge variations, can you explain what the differences are?

Helder During lunge variations, hip extensors, knee extensors and ankle plantar flexion play a huge role, as do loading, trunk...

What is the best exercise for biceps?

Helder My answer to this is very easy, pick the one or two exercises you prefer the most and do them. Person Should I be choosing...

Can I regain my muscle quickly after having some time off?

Helder Yes, from the research that I have seen, when we start lifting weights again, hypertrophy occurs more quickly. I had a client who...

What happens if I stop lifting weights?

Helder This really depends on how much time you are taking away from lifting weights, for example if you go on holiday for a week nothing...