Helder Barroso Feb 11, 20203 minGet to know your gut - Part 2 Following on from yesterday's post on getting to know your gut, today we are going to talk about the small intestine and he large...
Helder Barroso May 21, 20191 minWhat does your poop say about you? When I first start working with clients we always have to have the dreaded chat of: “So…how’s your poo?” Poop health can tell you a lot...
Helder Barroso Mar 19, 20193 minInflammatory Foods & Foods That Feed Gut Bacteria Eating to reduce inflammation is more important than eating to feed your gut bugs A great way to reduce inflammation is to minimise...
Helder Barroso Mar 13, 20192 minCarbohydrates and IBS SIBO & SIFO Small-intestine bacterial overgrowth SIBO & Small-intestine fungal overgrowth SIFO Why does this matter? It has been shown...
Helder Barroso Mar 6, 20194 minAll Guts Are Not The Same Gut Evolution Those in non industrialized parts of the world, like rural Africa, have healthier guts, microbiotas, and immune systems...
Helder Barroso Mar 5, 20194 minThe Small Intestine The small intestine accounts for over 56% of our intestinal tract. The small intestine is a key area of our digestive tract , in fact,...
Helder Barroso Mar 3, 20192 minThe Ecosystem The gut and gut microbiota Think of the gut and microbiota as a life system just as complex as a rainforest. This ecosystem lives in the...
Helder Barroso Feb 27, 20192 minThe guts defense system if you read my last 2 articles under gut health you now know exactly what happens from the time you consume food until you poop it out....
Helder Barroso Feb 26, 20192 minGet To Know Your Gut As a coach I see so many people who suffer with constipation, IBS, diarrhea, bloating, acid reflux. Another thing that led me to really...