Gut Health

Get to know your gut - Part 2

Following on from yesterday's post on getting to know your gut, today we are going to talk about the small intestine and he large...

What does your poop say about you?

When I first start working with clients we always have to have the dreaded chat of: “So…how’s your poo?” Poop health can tell you a lot...

Inflammatory Foods & Foods That Feed Gut Bacteria

Eating to reduce inflammation is more important than eating to feed your gut bugs A great way to reduce inflammation is to minimise...

Carbohydrates and IBS

SIBO & SIFO Small-intestine bacterial overgrowth SIBO & Small-intestine fungal overgrowth SIFO Why does this matter? It has been shown...

All Guts Are Not The Same

Gut Evolution Those in non industrialized parts of the world, like rural Africa, have healthier guts, microbiotas, and immune systems...

The Small Intestine

The small intestine accounts for over 56% of our intestinal tract. The small intestine is a key area of our digestive tract , in fact,...

The Ecosystem

The gut and gut microbiota Think of the gut and microbiota as a life system just as complex as a rainforest. This ecosystem lives in the...

The guts defense system

if you read my last 2 articles under gut health you now know exactly what happens from the time you consume food until you poop it out....

Get To Know Your Gut

As a coach I see so many people who suffer with constipation, IBS, diarrhea, bloating, acid reflux. Another thing that led me to really...