Unveiling Acid Blockers: The Good, the Bad, and the Digestion Dilemma
Introduction: We all know that stomach acid is a key player in the process of digestion. It breaks down proteins, aids nutrient...
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Helder Barroso
- Jun 29
- 2 min
The Importance of Understanding Our Relationship with Our Microbes
Introduction: Did you know that our bodies are teeming with trillions of microbes? These tiny organisms, collectively known as the...
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Helder Barroso
- Feb 11, 2020
- 3 min
Get to know your gut - Part 2
Following on from yesterday's post on getting to know your gut, today we are going to talk about the small intestine and he large...
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Helder Barroso
- May 21, 2019
- 1 min
What does your poop say about you?
When I first start working with clients we always have to have the dreaded chat of: “So…how’s your poo?” Poop health can tell you a lot...
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Helder Barroso
- Mar 19, 2019
- 3 min
Inflammatory Foods & Foods That Feed Gut Bacteria
Eating to reduce inflammation is more important than eating to feed your gut bugs A great way to reduce inflammation is to minimise...
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Helder Barroso
- Mar 13, 2019
- 2 min
Carbohydrates and IBS
SIBO & SIFO Small-intestine bacterial overgrowth SIBO & Small-intestine fungal overgrowth SIFO Why does this matter? It has been shown...
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Helder Barroso
- Mar 6, 2019
- 4 min
All Guts Are Not The Same
Gut Evolution Those in non industrialized parts of the world, like rural Africa, have healthier guts, microbiotas, and immune systems...
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Helder Barroso
- Mar 5, 2019
- 4 min
The Small Intestine
The small intestine accounts for over 56% of our intestinal tract. The small intestine is a key area of our digestive tract , in fact,...
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Helder Barroso
- Mar 3, 2019
- 2 min
The Ecosystem
The gut and gut microbiota Think of the gut and microbiota as a life system just as complex as a rainforest. This ecosystem lives in the...
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Helder Barroso
- Feb 27, 2019
- 2 min
The guts defense system
if you read my last 2 articles under gut health you now know exactly what happens from the time you consume food until you poop it out....
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Helder Barroso
- Feb 26, 2019
- 2 min
Get To Know Your Gut
As a coach I see so many people who suffer with constipation, IBS, diarrhea, bloating, acid reflux. Another thing that led me to really...
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