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    Search
    Get to know your gut - Part 2
    Helder Barroso
    • Feb 11, 2020
    • 3 min

    Get to know your gut - Part 2

    Following on from yesterday's post on getting to know your gut, today we are going to talk about the small intestine and he large...
    7 views0 comments
    What does your poop say about you?
    Helder Barroso
    • May 21, 2019
    • 1 min

    What does your poop say about you?

    When I first start working with clients we always have to have the dreaded chat of: “So…how’s your poo?” Poop health can tell you a lot...
    81 views0 comments
    Inflammatory Foods & Foods That Feed Gut Bacteria
    Helder Barroso
    • Mar 19, 2019
    • 3 min

    Inflammatory Foods & Foods That Feed Gut Bacteria

    Eating to reduce inflammation is more important than eating to feed your gut bugs A great way to reduce inflammation is to minimise...
    15 views0 comments
    Carbohydrates and IBS
    Helder Barroso
    • Mar 13, 2019
    • 2 min

    Carbohydrates and IBS

    SIBO & SIFO Small-intestine bacterial overgrowth SIBO & Small-intestine fungal overgrowth SIFO Why does this matter? It has been shown...
    16 views0 comments
    All Guts Are Not The Same
    Helder Barroso
    • Mar 6, 2019
    • 4 min

    All Guts Are Not The Same

    Gut Evolution Those in non industrialized parts of the world, like rural Africa, have healthier guts, microbiotas, and immune systems...
    10 views0 comments
    The Small Intestine
    Helder Barroso
    • Mar 5, 2019
    • 4 min

    The Small Intestine

    The small intestine accounts for over 56% of our intestinal tract. The small intestine is a key area of our digestive tract , in fact,...
    7 views0 comments
    The Ecosystem
    Helder Barroso
    • Mar 3, 2019
    • 2 min

    The Ecosystem

    The gut and gut microbiota Think of the gut and microbiota as a life system just as complex as a rainforest. This ecosystem lives in the...
    12 views0 comments
    The guts defense system
    Helder Barroso
    • Feb 27, 2019
    • 2 min

    The guts defense system

    if you read my last 2 articles under gut health you now know exactly what happens from the time you consume food until you poop it out....
    52 views0 comments
    Get To Know Your Gut
    Helder Barroso
    • Feb 26, 2019
    • 2 min

    Get To Know Your Gut

    As a coach I see so many people who suffer with constipation, IBS, diarrhea, bloating, acid reflux. Another thing that led me to really...
    69 views0 comments