Gut Health

Get to know your gut - Part 2

Following on from yesterday's post on getting to know your gut, today we are going to talk about the small intestine and he large...

What does your poop say about you?

When I first start working with clients we always have to have the dreaded chat of: “So…how’s your poo?” Poop health can tell you a lot...

Inflammatory Foods & Foods That Feed Gut Bacteria

Eating to reduce inflammation is more important than eating to feed your gut bugs A great way to reduce inflammation is to minimise...

Carbohydrates and IBS

SIBO & SIFO Small-intestine bacterial overgrowth SIBO & Small-intestine fungal overgrowth SIFO Why does this matter? It has been shown...

All Guts Are Not The Same

Gut Evolution Those in non industrialized parts of the world, like rural Africa, have healthier guts, microbiotas, and immune systems...