Helder Barroso Feb 22, 20235 minThe Relationship Between Alzheimer’s Disease & SleepA few years ago I read a book called Why We Sleep by Matthew Walker, since then I have dramatically changed the way I approach my sleep...
Helder Barroso Feb 1, 20212 minCan the time of the year have an impact on our health? Every cell in our body is tuned to the movement of the planet relative to the sun. Hopefully most of you know the earth spins once every...
Helder Barroso Feb 1, 20212 minLet’s talk about Naps Naps provided that they are less than a 90 minute cycle can be very beneficial for a lot of people. Many of us naturally feel a dip in...
Helder Barroso Feb 1, 20212 minBad effects of light on sleep Light is not supposed to arrive in our system at anytime and now days because of screens and artificial light we have access to light...