There are various minerals in our food and water. The seven macro-minerals are, calcium, chloride, magnesium, phosphorus, potassium,...

Vitamin K is an essential vitamin. It is one of the four fat-soluble vitamins, along with vitamin A, vitamin D, and vitamin E. It was...

This fat-soluble vitamin is needed for circulation.tissue repair and healing. It seems to help the treatment of fibrocystic conditions,...

Vitamin C is a water-soluble vitamin best known for its use in treatment of the common cold, though its efficacy is questionable, and...

All the water-soluble B vitamins work as a team to promote healthy nerves, skin, eyes, hair, liver, muscle tone and cardiovascular...