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    Vitamin C
    Helder Barroso
    • Jul 14, 2020
    • 9 min

    Vitamin C

    Vitamin C, also known as ascorbic acid, is an essential nutrient, widely recognized for its antioxidant properties. Even in small quantit...
    21 views0 comments
    Curcumin
    Helder Barroso
    • Apr 25, 2019
    • 1 min

    Curcumin

    Curcumin, the main bioactive substance in turmeric, has anti-inflammatory properties. Its poor bioavailability can be enhanced in several...
    1 view0 comments
    Omega-3 fatty acids
    Helder Barroso
    • Apr 25, 2019
    • 4 min

    Omega-3 fatty acids

    Two of my favourites fish oil and krill oil. Let's Look At Krill Oil Krill oil is a mixture of fatty acids high in EPA and DHA (fish oil ...
    24 views0 comments
    Vitamin D
    Helder Barroso
    • Apr 23, 2019
    • 5 min

    Vitamin D

    Vitamin D is a fat-soluble nutrient. It is one of the 24 micronutrients critical for human survival. The sun is the major natural source ...
    8 views0 comments
    Zinc
    Helder Barroso
    • Apr 17, 2019
    • 3 min

    Zinc

    Zinc is one of the 24 micronutrients needed for survival. It is found in meat, egg, and legume products. Oysters are particularly good so...
    17 views0 comments
    Magnesium
    Helder Barroso
    • Apr 16, 2019
    • 4 min

    Magnesium

    Magnesium is an essential dietary mineral, and the second most prevalent electrolyte in the human body. Magnesium deficiencies are common...
    27 views0 comments
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