Helder Barroso Jul 9, 20232 minThe Power of Selenium: Striking the Right Balance for Optimal HealthIntroduction: Selenium, a mighty mineral, holds the key to a host of essential functions in our bodies. However, like most things in...
Helder Barroso Mar 2, 20226 minMinerals There are various minerals in our food and water. The seven macro-minerals are, calcium, chloride, magnesium, phosphorus, potassium,...
Helder Barroso Feb 22, 20223 minVitamin KVitamin K is an essential vitamin. It is one of the four fat-soluble vitamins, along with vitamin A, vitamin D, and vitamin E. It was...
Helder Barroso Feb 21, 20222 minVitamin EThis fat-soluble vitamin is needed for circulation.tissue repair and healing. It seems to help the treatment of fibrocystic conditions,...