On the back of the sauna and heat exposure blog last week, we have to follow it up with cold exposure. Once again Dr Rhonda Patrick, as...

Lately I have been more and more interested in the health benefits of sauna, I have listened to many experts talk about this, in...

If you are tracking and weighing, the next step in setting up a diet is to take maintenance calories and use that information to...

Body weight is one of the most important variables we can track to gauge if we’re actually getting to our goal. However, also remember...

You want to lose weight/fat, you see reasons to do something about it but you also see reasons not to. You want to change habits but you...