Cold Exposure
On the back of the sauna and heat exposure blog last week, we have to follow it up with cold exposure. Once again Dr Rhonda Patrick, as...
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Helder Barroso
- Feb 25
- 3 min
Sauna Health Benefits
Lately I have been more and more interested in the health benefits of sauna, I have listened to many experts talk about this, in...
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Helder Barroso
- Dec 15, 2021
- 3 min
How much weight should you lose?
If you are tracking and weighing, the next step in setting up a diet is to take maintenance calories and use that information to...
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Helder Barroso
- Dec 11, 2021
- 2 min
Best Approaches To Tracking Body Weight
Body weight is one of the most important variables we can track to gauge if we’re actually getting to our goal. However, also remember...
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Helder Barroso
- Aug 18, 2020
- 2 min
I Am Trying To Lose Weight
You want to lose weight/fat, you see reasons to do something about it but you also see reasons not to. You want to change habits but you...
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Helder Barroso
- Aug 6, 2020
- 2 min
Optimise Immunity
At this moment in time everyone is talking about washing hands, social distancing and wearing masks, but I haven’t heard anyone within...
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Helder Barroso
- Feb 8, 2020
- 3 min
Confession to being nuts about nuts! Fat Loss
I have nut problem! just ask Selina Barroso (my wife) Hina Patel-Aghada (My best friend) Kishan Aghada (Her husband) put a bowl of nuts...
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Helder Barroso
- Oct 25, 2019
- 2 min
Do Your Worrying Before You Place Your Bets, Not After!
In my line of work I have many people seat in front of me saying their are ready to commit to their, health, change their habits, even...
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Helder Barroso
- Oct 17, 2019
- 2 min
Feelings Of Inferiority
Feeling of inferiority comes about for just one reason: We judge ourselves, and measure ourselves, not against our own "norm" but against...
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Helder Barroso
- Sep 29, 2019
- 3 min
Power of Rational Thinking
There is a widely accepted fallacy that rational, logical, conscious thinking has no power over unconscious processes or mechanisms, and...
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Helder Barroso
- Sep 22, 2019
- 2 min
False Beliefs Of Ourselves
Inferiority and superiority are reverse sides of the coin. The cure lies in realizing that the coin itself is spurious. We are not...
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Helder Barroso
- Sep 17, 2019
- 2 min
Why weighing yourself daily could be a great thing towards your fat loss goals
Weighing daily acts a bit like a self-regulator. Many people may find that not weighing puts weight gain “out of sight, out of mind,” and...
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Helder Barroso
- Sep 16, 2019
- 2 min
How sustainable is your diet?
When it comes to fat loss the biggest thing is how sustainable your approach is and how are you able to adhere to the process. If you...
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Helder Barroso
- Aug 20, 2019
- 3 min
The dreaded scale
I have a saying " If you guessing you are messing". This applies to anything in life but in the context of my job as coach this is 100%...
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Helder Barroso
- Jul 6, 2019
- 4 min
It’s not just the number of years you live; it’s how you live them.
Do you just want to to live longer or do you want to live longer and live well? In addition to a long life we also want a long life but...
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Helder Barroso
- May 1, 2019
- 5 min
Cocoa and Dark Chocolate Polyphenols
It is well known that cocoa and dark chocolate possess polyphenols as major constituents whose dietary consumption has been associated to...
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Helder Barroso
- Apr 30, 2019
- 4 min
Compassion
In my opinion compassion is the recognition of pain with the desire to relieve it, which can be given to myself as well as to others....
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