You want to lose weight/fat, you see reasons to do something about it but you also see reasons not to. You want to change habits but you...

At this moment in time everyone is talking about washing hands, social distancing and wearing masks, but I haven’t heard anyone within...

I have nut problem! just ask Selina Barroso (my wife) Hina Patel-Aghada (My best friend) Kishan Aghada (Her husband) put a bowl of nuts...

In my line of work I have many people seat in front of me saying their are ready to commit to their, health, change their habits, even...