On the back of the sauna and heat exposure blog last week, we have to follow it up with cold exposure. Once again Dr Rhonda Patrick, as...

Lately I have been more and more interested in the health benefits of sauna, I have listened to many experts talk about this, in...

If you are tracking and weighing, the next step in setting up a diet is to take maintenance calories and use that information to...

Body weight is one of the most important variables we can track to gauge if we’re actually getting to our goal. However, also remember...

You want to lose weight/fat, you see reasons to do something about it but you also see reasons not to. You want to change habits but you...

At this moment in time everyone is talking about washing hands, social distancing and wearing masks, but I haven’t heard anyone within...

I have nut problem! just ask Selina Barroso (my wife) Hina Patel-Aghada (My best friend) Kishan Aghada (Her husband) put a bowl of nuts...

In my line of work I have many people seat in front of me saying their are ready to commit to their, health, change their habits, even...

Feeling of inferiority comes about for just one reason: We judge ourselves, and measure ourselves, not against our own "norm" but against...

There is a widely accepted fallacy that rational, logical, conscious thinking has no power over unconscious processes or mechanisms, and...

Inferiority and superiority are reverse sides of the coin. The cure lies in realizing that the coin itself is spurious. We are not...

Weighing daily acts a bit like a self-regulator. Many people may find that not weighing puts weight gain “out of sight, out of mind,” and...

When it comes to fat loss the biggest thing is how sustainable your approach is and how are you able to adhere to the process. If you...

I have a saying " If you guessing you are messing". This applies to anything in life but in the context of my job as coach this is 100%...

Do you just want to to live longer or do you want to live longer and live well? In addition to a long life we also want a long life but...

It is well known that cocoa and dark chocolate possess polyphenols as major constituents whose dietary consumption has been associated to...

In my opinion compassion is the recognition of pain with the desire to relieve it, which can be given to myself as well as to others....