Helder Barroso Feb 283 minCold Exposure On the back of the sauna and heat exposure blog last week, we have to follow it up with cold exposure. Once again Dr Rhonda Patrick, as...
Helder Barroso Feb 253 minSauna Health Benefits Lately I have been more and more interested in the health benefits of sauna, I have listened to many experts talk about this, in...
Helder Barroso Dec 15, 20213 minHow much weight should you lose? If you are tracking and weighing, the next step in setting up a diet is to take maintenance calories and use that information to...
Helder Barroso Dec 11, 20212 minBest Approaches To Tracking Body Weight Body weight is one of the most important variables we can track to gauge if we’re actually getting to our goal. However, also remember...
Helder Barroso Aug 18, 20202 minI Am Trying To Lose WeightYou want to lose weight/fat, you see reasons to do something about it but you also see reasons not to. You want to change habits but you...
Helder Barroso Aug 6, 20202 minOptimise ImmunityAt this moment in time everyone is talking about washing hands, social distancing and wearing masks, but I haven’t heard anyone within...
Helder Barroso Feb 8, 20203 minConfession to being nuts about nuts! Fat LossI have nut problem! just ask Selina Barroso (my wife) Hina Patel-Aghada (My best friend) Kishan Aghada (Her husband) put a bowl of nuts...
Helder Barroso Oct 25, 20192 minDo Your Worrying Before You Place Your Bets, Not After!In my line of work I have many people seat in front of me saying their are ready to commit to their, health, change their habits, even...
Helder Barroso Oct 17, 20192 minFeelings Of InferiorityFeeling of inferiority comes about for just one reason: We judge ourselves, and measure ourselves, not against our own "norm" but against...
Helder Barroso Sep 29, 20193 minPower of Rational Thinking There is a widely accepted fallacy that rational, logical, conscious thinking has no power over unconscious processes or mechanisms, and...
Helder Barroso Sep 22, 20192 minFalse Beliefs Of OurselvesInferiority and superiority are reverse sides of the coin. The cure lies in realizing that the coin itself is spurious. We are not...
Helder Barroso Sep 17, 20192 minWhy weighing yourself daily could be a great thing towards your fat loss goalsWeighing daily acts a bit like a self-regulator. Many people may find that not weighing puts weight gain “out of sight, out of mind,” and...
Helder Barroso Sep 16, 20192 minHow sustainable is your diet?When it comes to fat loss the biggest thing is how sustainable your approach is and how are you able to adhere to the process. If you...
Helder Barroso Aug 20, 20193 minThe dreaded scaleI have a saying " If you guessing you are messing". This applies to anything in life but in the context of my job as coach this is 100%...
Helder Barroso Jul 6, 20194 minIt’s not just the number of years you live; it’s how you live them. Do you just want to to live longer or do you want to live longer and live well? In addition to a long life we also want a long life but...
Helder Barroso May 1, 20195 minCocoa and Dark Chocolate Polyphenols It is well known that cocoa and dark chocolate possess polyphenols as major constituents whose dietary consumption has been associated to...
Helder Barroso Apr 30, 20194 minCompassion In my opinion compassion is the recognition of pain with the desire to relieve it, which can be given to myself as well as to others....