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    I Am Trying To Lose Weight
    Helder Barroso
    • Aug 18, 2020
    • 2 min

    I Am Trying To Lose Weight

    You want to lose weight/fat, you see reasons to do something about it but you also see reasons not to. You want to change habits but you ...
    36 views0 comments
    Optimise Immunity
    Helder Barroso
    • Aug 6, 2020
    • 2 min

    Optimise Immunity

    At this moment in time everyone is talking about washing hands, social distancing and wearing masks, but I haven’t heard anyone within th...
    41 views0 comments
    Confession to being nuts about nuts! Fat Loss
    Helder Barroso
    • Feb 8, 2020
    • 3 min

    Confession to being nuts about nuts! Fat Loss

    I have nut problem! just ask Selina Barroso (my wife) Hina Patel-Aghada (My best friend) Kishan Aghada (Her husband) put a bowl of nuts ...
    29 views0 comments
    Do Your Worrying Before You Place Your Bets, Not After!
    Helder Barroso
    • Oct 25, 2019
    • 2 min

    Do Your Worrying Before You Place Your Bets, Not After!

    In my line of work I have many people seat in front of me saying their are ready to commit to their, health, change their habits, even pe...
    29 views0 comments
    Feelings Of Inferiority
    Helder Barroso
    • Oct 17, 2019
    • 2 min

    Feelings Of Inferiority

    Feeling of inferiority comes about for just one reason: We judge ourselves, and measure ourselves, not against our own "norm" but against...
    9 views0 comments
    Power of Rational Thinking
    Helder Barroso
    • Sep 29, 2019
    • 3 min

    Power of Rational Thinking

    There is a widely accepted fallacy that rational, logical, conscious thinking has no power over unconscious processes or mechanisms, and ...
    23 views0 comments
    False Beliefs Of Ourselves
    Helder Barroso
    • Sep 22, 2019
    • 2 min

    False Beliefs Of Ourselves

    Inferiority and superiority are reverse sides of the coin. The cure lies in realizing that the coin itself is spurious. We are not #infer...
    1 view0 comments
    Why weighing yourself daily could be a great thing towards your fat loss goals
    Helder Barroso
    • Sep 17, 2019
    • 2 min

    Why weighing yourself daily could be a great thing towards your fat loss goals

    Weighing daily acts a bit like a self-regulator. Many people may find that not weighing puts weight gain “out of sight, out of mind,” and...
    1 view0 comments
    How sustainable is your diet?
    Helder Barroso
    • Sep 16, 2019
    • 2 min

    How sustainable is your diet?

    When it comes to fat loss the biggest thing is how sustainable your approach is and how are you able to adhere to the process. If you can...
    1 view0 comments
    The dreaded scale
    Helder Barroso
    • Aug 20, 2019
    • 3 min

    The dreaded scale

    I have a saying " If you guessing you are messing". This applies to anything in life but in the context of my job as coach this is 100% t...
    39 views0 comments
    It’s not just the number of years you live; it’s how you live them.
    Helder Barroso
    • Jul 6, 2019
    • 4 min

    It’s not just the number of years you live; it’s how you live them.

    Do you just want to to live longer or do you want to live longer and live well? In addition to a long life we also want a long life but w
at least 1.0 to 1.2 grams of protein per kilogram of body weight per day. Malnourished or ill seniors should aim to get 
1.2 to 1.5 grams of protein per kilogram of body weight per day, or more with severe illness. For a person who weighs 68kg (150lbs), that translates to about 80-100g of protein, or about 4-5 palm-sized servings of protein
    24 views0 comments
    Cocoa and Dark Chocolate Polyphenols
    Helder Barroso
    • May 1, 2019
    • 5 min

    Cocoa and Dark Chocolate Polyphenols

    It is well known that cocoa and dark chocolate possess polyphenols as major constituents whose dietary consumption has been associated to...
    98 views0 comments
    Compassion
    Helder Barroso
    • Apr 30, 2019
    • 4 min

    Compassion

    In my opinion compassion is the recognition of pain with the desire to relieve it, which can be given to myself as well as to others. Com...
    40 views0 comments
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