Helder Barroso Feb 2, 20211 minAre you feeling Low in mood? Anxious? Depressed?Hard to concentrate? Light in the middle of the night reduces dopamine levels to a point where it can start causing problems such as learning difficulties,...
Helder Barroso Jan 4, 20202 minCan meditation help with stress?When done on a regular, sustained basis (that is to say, something close to daily, for fifteen, thirty minutes at a time), meditation...
Helder Barroso Dec 19, 20192 minStress can wreak havoc with our body - Exercise Stress can wreak havoc with your metabolism, raise your blood pressure, burst your white blood cells, make you flatulent, ruin your sex...
Helder Barroso Dec 19, 20192 minSleep Deprivation is a StressorAs we glide down into slow wave sleep, some obvious things occur to facets of the stress-response system. For starters, the sympathetic...