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    Are you feeling Low in mood? Anxious? Depressed?Hard to concentrate?
    Helder Barroso
    • Feb 2
    • 1 min

    Are you feeling Low in mood? Anxious? Depressed?Hard to concentrate?

    Light in the middle of the night reduces dopamine levels to a point where it can start causing problems such as learning difficulties,...
    5 views0 comments
    Can meditation help with stress?
    Helder Barroso
    • Jan 4, 2020
    • 2 min

    Can meditation help with stress?

    When done on a regular, sustained basis (that is to say, something close to daily, for fifteen, thirty minutes at a time), meditation...
    8 views0 comments
    Stress can wreak havoc with our body - Exercise
    Helder Barroso
    • Dec 19, 2019
    • 2 min

    Stress can wreak havoc with our body - Exercise

    Stress can wreak havoc with your metabolism, raise your blood pressure, burst your white blood cells, make you flatulent, ruin your sex...
    6 views0 comments
    Sleep Deprivation is a Stressor
    Helder Barroso
    • Dec 19, 2019
    • 2 min

    Sleep Deprivation is a Stressor

    As we glide down into slow wave sleep, some obvious things occur to facets of the stress-response system. For starters, the sympathetic...
    3 views0 comments
    Chronic Stress and Disease Risk
    Helder Barroso
    • Dec 17, 2019
    • 2 min

    Chronic Stress and Disease Risk

    Can some physiological response to your average, run-of-the-mill mammalian stressor, if too long or too frequent, get you into trouble?...
    7 views0 comments
    Immune System Basics
    Helder Barroso
    • Dec 16, 2019
    • 5 min

    Immune System Basics

    The primary job of the immune system is to defend the body against infectious agents such as viruses, bacteria, fungi, and parasites. The...
    5 views0 comments
    Can stress cause or worsen IBS symptoms?
    Helder Barroso
    • Dec 14, 2019
    • 3 min

    Can stress cause or worsen IBS symptoms?

    Broadly, there are two types of gastrointestinal disorders. In the first, you feel terrible, something isn’t working right, and the...
    8 views0 comments
    How does stress affect your bowel movement?
    Helder Barroso
    • Dec 11, 2019
    • 4 min

    How does stress affect your bowel movement?

    I for one no I am stressed, because when this happens I am in the toilet pretty regularly. This is the purview of the gastrointestinal...
    3 views0 comments
    Stress and Food Consumption
    Helder Barroso
    • Dec 10, 2019
    • 4 min

    Stress and Food Consumption

    When you are stressed do you tend to eat everything in sight, in a mindless mechanical way? Or are you on the opposite side of the scale,...
    4 views0 comments
    How can we reduce stress?
    Helder Barroso
    • Sep 28, 2019
    • 3 min

    How can we reduce stress?

    The physiology of stress and relaxation So, why do we want to build in daily rest time?  Well, to understand this, we have to understand...
    16 views0 comments
    Stress And Cardiovascular Disease
    Helder Barroso
    • Jul 31, 2019
    • 3 min

    Stress And Cardiovascular Disease

    It's one of those unexpected emergencies: you are walking down the street, on your way to meet a friend for dinner. You are already...
    53 views0 comments
    It All Starts With The Brain
    Helder Barroso
    • Jul 30, 2019
    • 3 min

    It All Starts With The Brain

    Just think, the next time you are about to have sex, do you feel your heart beating faster?, yourself feeling a little hotter, even...
    23 views0 comments
    Stress Can Make Us Sick
    Helder Barroso
    • Jul 23, 2019
    • 4 min

    Stress Can Make Us Sick

    A critical shift in medicine has been the recognition that many of the damaging diseases of slow accumulation can be either caused or...
    21 views0 comments
    HRV - Heart Rate Variability
    Helder Barroso
    • Apr 23, 2019
    • 7 min

    HRV - Heart Rate Variability

    In the last 4 weeks I have been doing a lot of research when it comes to HRV, along any research I have been doing I have also been...
    71 views0 comments
    The Consequences of Hypocortisolism
    Helder Barroso
    • Jan 23, 2019
    • 2 min

    The Consequences of Hypocortisolism

    What is Hypocortisolism? Hypocortisolism is when levels of cortisol itself switch from being chronically elevated to being too low....
    5 views0 comments
    Fat Loss With High Stress Levels.
    Helder Barroso
    • Jan 10, 2019
    • 1 min

    Fat Loss With High Stress Levels.

    If you are embarking on a fat loss journey and you are starting off already with high levels of chronic psychological or life stress,...
    12 views0 comments
    Gender Differences In The Response To Stress Before Exercise Is Added To The Equation.
    Helder Barroso
    • Jan 8, 2019
    • 4 min

    Gender Differences In The Response To Stress Before Exercise Is Added To The Equation.

    While all stressors cause a relatively similar stress response (hormonally at least), there are gender differences in how the system...
    14 views0 comments
    How Cortisol Affects Bodyweight
    Helder Barroso
    • Jan 2, 2019
    • 3 min

    How Cortisol Affects Bodyweight

    While obesity can lead to an over-activated hypothalamus , stress and cortisol also play a major role in the overall control of...
    16 views0 comments
    Cortisol
    Helder Barroso
    • Dec 28, 2018
    • 3 min

    Cortisol

    The hormone cortisol is actually one of several hormones that are grouped under the heading of corticosteroids but I will refer to them...
    21 views0 comments
    What Is Stress?
    Helder Barroso
    • Dec 23, 2018
    • 2 min

    What Is Stress?

    Stress can be defined as anything that throws your body out of allostatic balance. Stress comes in many ways: INJURY - STARVING - TOO HOT...
    73 views1 comment
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