Helder Barroso Oct 26, 20222 minUnderstanding Central Fatigue: How It Impacts Your Workout GainsHave you ever wondered why you might feel weaker or less motivated during a workout, even when you're pushing yourself? The answer might...
Helder Barroso Oct 25, 20222 minHow Muscles Get Stronger: The Science Behind Lifting WeightsIntroduction: Lifting weights is a common exercise to increase muscle strength and size. In this blog, we'll explore the two main ways...
Helder Barroso Oct 24, 20222 minMaximising Muscle Growth: The Power of Exercise Tempo Introduction: In the world of fitness and strength training, one crucial aspect that often goes unnoticed is the tempo of an exercise....
Helder Barroso Oct 23, 20222 minThe Impact of Rest Periods on Muscle Growth: Debunking the Short Rest MythIntroduction: When it comes to working out at the gym, many people follow a common approach of doing multiple sets with short rest...