Helder Barroso Nov 11, 20194 minSLEEP IN MIDLIFE AND OLD AGESleep seems to be more problematic and disordered in older adults. The effects of certain medications more commonly taken by older...
Helder Barroso Nov 8, 20195 minHOW SHOULD WE SLEEP? DO YOU TAKE NAPS?Humans are not sleeping the way nature intended. The number of sleep bouts, the duration of sleep, and when sleep occurs have all been...
Helder Barroso Nov 8, 20192 minTHE SLEEP CYCLEHumans don’t just sleep, but cycle through two completely different types of sleep. The named these non–rapid eye movement, or NREM,...
Helder Barroso Nov 8, 20192 minARE YOU GETTING ENOUGH SLEEP?How do you know whether you’re routinely getting enough sleep? While a clinical sleep assessment is needed to thoroughly address this...