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Helder Barroso
Nov 6, 20194 min read
Sleep Pressure & Caffeine
Our 24 hour circadian rhythm is the first of the two factors determining wake and sleep. The second is sleep pressure. At this very...
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![Jet Lag](https://static.wixstatic.com/media/60c4205d5e48424fa75924f71eaeb414.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/60c4205d5e48424fa75924f71eaeb414.webp)
Helder Barroso
Nov 5, 20192 min read
Jet Lag
The advent of the jet engine was a revolution for the mass transit of human beings around the planet. However, it created an unforeseen...
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Helder Barroso
Nov 3, 20192 min read
Melatonin
Your suprachiasmatic nucleus communicates its repeating signal of night and day to your brain and body using a circulating messenger...
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