Helder Barroso Apr 11, 20232 minUnleash Your Full Potential: The Power of Progressive OverloadIntroduction: We all have fitness goals, whether it's building muscle, increasing strength, or improving endurance. But have you ever...
Helder Barroso Oct 14, 20222 minThe Key Role of Mechanical Tension in Muscle GrowthIntroduction: Muscle growth is a complex process influenced by various factors. Among these factors, mechanical tension plays a crucial...
Helder Barroso Aug 25, 20222 minWhy Weight Lifting?Weight lifting might be the most potent “drug” we have for extending the quality and perhaps quantity of our years of life. In its...