Helder Barroso Sep 8, 20199 minBCAAsWhey protein naturally contains branched-chain amino acids (BCAAs), but people also take BCAAs separately to build muscle or, if they eat...
Helder Barroso Sep 7, 201913 minWhat is in your protein powder? If you enjoy pure, unflavored whey protein, then by all means, keep doing your thing. However, companies usually add ingredients to give...
Helder Barroso Sep 6, 20196 minCasein protein Casein accounts for 80% of the protein in cow’s milk (compared to 30% in human milk, 23% in goat’s milk, and 15% in the milk of sheep and...
Helder Barroso Sep 5, 20197 minSourcing a whey protein Does organic or grass-fed matter? First, let’s deal with that organic certification you might see on a whey protein powder. It means that...