You want to lose weight/fat, you see reasons to do something about it but you also see reasons not to. You want to change habits but you...

I have nut problem! just ask Selina Barroso (my wife) Hina Patel-Aghada (My best friend) Kishan Aghada (Her husband) put a bowl of nuts...

Several studies directly investigated the effect of fish oil on metabolic pathways that underlie muscle growth, with very interesting...

Helder If only I had more willpower, I could stop eating so much junk food. Can you help? For me this is not the fact that you have less...

Let's say you went on a strict diet for 2 weeks in the hopes of losing fat. That is precisely what researchers did to a group of...

According to Dr Matthew Walker when your sleep becomes short, you will gain weight. The first concerns are 2 hormones that control...

Thermodynamics don’t lie! Thermodynamics is a way to express how energy is used and changed. Put simply, we take in energy in the form of...

Weighing daily acts a bit like a self-regulator. Many people may find that not weighing puts weight gain “out of sight, out of mind,” and...

When it comes to fat loss the biggest thing is how sustainable your approach is and how are you able to adhere to the process. If you...

I have a saying " If you guessing you are messing". This applies to anything in life but in the context of my job as coach this is 100%...

What is Hypocortisolism? Hypocortisolism is when levels of cortisol itself switch from being chronically elevated to being too low....

If you are embarking on a fat loss journey and you are starting off already with high levels of chronic psychological or life stress,...