#proteinrequirements

Sep 7, 201913 min

What is in your protein powder?

If you enjoy pure, unflavored whey protein, then by all means, keep doing your thing. However, companies usually add ingredients to give...

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Sep 6, 20196 min

Casein protein

Casein accounts for 80% of the protein in cow’s milk (compared to 30% in human milk, 23% in goat’s milk, and 15% in the milk of sheep and...

Sep 5, 20197 min

Sourcing a whey protein

Does organic or grass-fed matter? First, let’s deal with that organic certification you might see on a whey protein powder. It means that...

Sep 4, 20194 min

Whey protein

Depending on the stage of breast milk production, the protein in human milk is 80% to 50% whey. By contrast, the protein in cow’s milk is...

Sep 2, 20197 min

Advantages and disadvantages of protein powder?

The global protein supplement market has a current value of $14 billion, and it is expected to reach $21.5 billion by 2025. Clearly, many...

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Sep 1, 20193 min

How much protein do you need?

As with most things in nutrition, there’s no simple answer. Your optimal daily protein intake depends on various factors, notably your...