Confession to being nuts about nuts! Fat Loss
I have nut problem! just ask Selina Barroso (my wife) Hina Patel-Aghada (My best friend) Kishan Aghada (Her husband) put a bowl of nuts...
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Helder Barroso
Feb 1, 20204 min read
Increased Muscle Growth with Fish Oil
Several studies directly investigated the effect of fish oil on metabolic pathways that underlie muscle growth, with very interesting...
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Helder Barroso
Jan 28, 20202 min read
I can't stop eating junk food
Helder If only I had more willpower, I could stop eating so much junk food. Can you help? For me this is not the fact that you have less...
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Helder Barroso
Sep 17, 20192 min read
Why weighing yourself daily could be a great thing towards your fat loss goals
Weighing daily acts a bit like a self-regulator. Many people may find that not weighing puts weight gain “out of sight, out of mind,” and...
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Helder Barroso
Sep 16, 20192 min read
How sustainable is your diet?
When it comes to fat loss the biggest thing is how sustainable your approach is and how are you able to adhere to the process. If you...
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