I have nut problem! just ask Selina Barroso (my wife) Hina Patel-Aghada (My best friend) Kishan Aghada (Her husband) put a bowl of nuts...

Several studies directly investigated the effect of fish oil on metabolic pathways that underlie muscle growth, with very interesting...

Helder If only I had more willpower, I could stop eating so much junk food. Can you help? For me this is not the fact that you have less...

Weighing daily acts a bit like a self-regulator. Many people may find that not weighing puts weight gain “out of sight, out of mind,” and...

When it comes to fat loss the biggest thing is how sustainable your approach is and how are you able to adhere to the process. If you...