Helder Barroso Feb 8, 20203 minConfession to being nuts about nuts! Fat LossI have nut problem! just ask Selina Barroso (my wife) Hina Patel-Aghada (My best friend) Kishan Aghada (Her husband) put a bowl of nuts...
Helder Barroso Feb 1, 20204 minIncreased Muscle Growth with Fish OilSeveral studies directly investigated the effect of fish oil on metabolic pathways that underlie muscle growth, with very interesting...
Helder Barroso Jan 28, 20202 minI can't stop eating junk foodHelder If only I had more willpower, I could stop eating so much junk food. Can you help? For me this is not the fact that you have less...
Helder Barroso Sep 17, 20192 minWhy weighing yourself daily could be a great thing towards your fat loss goalsWeighing daily acts a bit like a self-regulator. Many people may find that not weighing puts weight gain “out of sight, out of mind,” and...