Introduction: Muscle growth is a complex process influenced by various factors. Among these factors, mechanical tension plays a crucial...

Weight lifting might be the most potent “drug” we have for extending the quality and perhaps quantity of our years of life. In its...

Muscles increase in volume after long-term weight training. Since they are made of individual fibres, muscles can theoretically increase...

There are various minerals in our food and water. The seven macro-minerals are, calcium, chloride, magnesium, phosphorus, potassium,...

Cold exposure has been gaining attention from experts like Dr. Rhonda Patrick, Dr. Andrew Huberman, and Susanna Soeberg. They've...

Lately I have been more and more interested in the health benefits of sauna, I have listened to many experts talk about this, in...

Caffeine comes from coffee beans, but it can also be synthesized in a laboratory. It has the same structure whether it’s in coffee,...

Vitamin K is an essential vitamin. It is one of the four fat-soluble vitamins, along with vitamin A, vitamin D, and vitamin E. It was...

This fat-soluble vitamin is needed for circulation.tissue repair and healing. It seems to help the treatment of fibrocystic conditions,...

Vitamin C is a water-soluble vitamin best known for its use in treatment of the common cold, though its efficacy is questionable, and...

All the water-soluble B vitamins work as a team to promote healthy nerves, skin, eyes, hair, liver, muscle tone and cardiovascular...

This all important vitamin is a catalyst on which innumerable biochemical processes depend. Vit A acts as an antioxidant, protecting the...

Whilst out hunter gatherer ancestors did not use milk products, there are many healthy nomadic and agricultural societies, dating back as...

Introduction Carbohydrates are often misunderstood and unfairly vilified in the world of nutrition. However, they play a pivotal role in...

Energy balance and tracking your intake might be the most important thing, but protein intake would probably be the next most important...

If you’re no longer losing weight/body fat at the appropriate rate or at all, then that means your metabolic rate has lowered to the...

If you are tracking and weighing, the next step in setting up a diet is to take maintenance calories and use that information to...

To determine the appropriate amount of calories to consume for your planned muscle building or fat loss phases, you must first establish...

Body weight is one of the most important variables we can track to gauge if we’re actually getting to our goal. However, also remember...

One of the biggest reasons I advocate you should weigh foods, as opposed to measuring their volume (when possible), is because...