Why Weight Lifting?
Weight lifting might be the most potent “drug” we have for extending the quality and perhaps quantity of our years of life. In its...
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Helder Barroso
- Aug 24, 2022
- 2 min
What is muscle growth?
Muscles increase in volume after long-term weight training. Since they are made of individual fibres, muscles can theoretically increase...
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Helder Barroso
- Mar 2, 2022
- 6 min
Minerals
There are various minerals in our food and water. The seven macro-minerals are, calcium, chloride, magnesium, phosphorus, potassium,...
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Helder Barroso
- Feb 28, 2022
- 2 min
Unlocking the Benefits of Cold Exposure: A Path to a Healthier Life
Cold exposure has been gaining attention from experts like Dr. Rhonda Patrick, Dr. Andrew Huberman, and Susanna Soeberg. They've...
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Helder Barroso
- Feb 25, 2022
- 3 min
Sauna Health Benefits
Lately I have been more and more interested in the health benefits of sauna, I have listened to many experts talk about this, in...
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Helder Barroso
- Feb 23, 2022
- 2 min
Caffeine
Caffeine comes from coffee beans, but it can also be synthesized in a laboratory. It has the same structure whether it’s in coffee,...
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Helder Barroso
- Feb 22, 2022
- 3 min
Vitamin K
Vitamin K is an essential vitamin. It is one of the four fat-soluble vitamins, along with vitamin A, vitamin D, and vitamin E. It was...
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Helder Barroso
- Feb 21, 2022
- 2 min
Vitamin E
This fat-soluble vitamin is needed for circulation.tissue repair and healing. It seems to help the treatment of fibrocystic conditions,...
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Helder Barroso
- Feb 18, 2022
- 2 min
Vitamin C
Vitamin C is a water-soluble vitamin best known for its use in treatment of the common cold, though its efficacy is questionable, and...
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Helder Barroso
- Feb 17, 2022
- 7 min
Vitamin B Complex
All the water-soluble B vitamins work as a team to promote healthy nerves, skin, eyes, hair, liver, muscle tone and cardiovascular...
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Helder Barroso
- Feb 16, 2022
- 2 min
Vitamin A
This all important vitamin is a catalyst on which innumerable biochemical processes depend. Vit A acts as an antioxidant, protecting the...
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Helder Barroso
- Feb 15, 2022
- 3 min
Milk & Milk Products
Whilst out hunter gatherer ancestors did not use milk products, there are many healthy nomadic and agricultural societies, dating back as...
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Helder Barroso
- Feb 9, 2022
- 3 min
Understanding Carbohydrates: The Fuel for a Healthy Body
Introduction Carbohydrates are often misunderstood and unfairly vilified in the world of nutrition. However, they play a pivotal role in...
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Helder Barroso
- Dec 20, 2021
- 2 min
Why You Need To Consider Protein Intake
Energy balance and tracking your intake might be the most important thing, but protein intake would probably be the next most important...
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Helder Barroso
- Dec 16, 2021
- 2 min
What If You Hit A Plateau?
If you’re no longer losing weight/body fat at the appropriate rate or at all, then that means your metabolic rate has lowered to the...
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Helder Barroso
- Dec 15, 2021
- 3 min
How much weight should you lose?
If you are tracking and weighing, the next step in setting up a diet is to take maintenance calories and use that information to...
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Helder Barroso
- Dec 14, 2021
- 2 min
Finding Your Maintenance Calories
To determine the appropriate amount of calories to consume for your planned muscle building or fat loss phases, you must first establish...
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Helder Barroso
- Dec 11, 2021
- 2 min
Best Approaches To Tracking Body Weight
Body weight is one of the most important variables we can track to gauge if we’re actually getting to our goal. However, also remember...
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Helder Barroso
- Dec 10, 2021
- 2 min
Best Approaches To Tracking Food
One of the biggest reasons I advocate you should weigh foods, as opposed to measuring their volume (when possible), is because...
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Helder Barroso
- Dec 9, 2021
- 3 min
Good Food vs Bad Food
This is something that is very prevalent throughout the entire world as a whole. Many people advocate it and have done so for years....
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