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    SLEEP-THE-NIGHT-AFTER LEARNING
    Helder Barroso
    • Nov 13, 2019
    • 3 min

    SLEEP-THE-NIGHT-AFTER LEARNING

    The second benefit of sleep for memory comes after learning, one that effectively clicks the “save” button on those newly created files. ...
    1 view0 comments
    SLEEP FOR THE BRAIN
    Helder Barroso
    • Nov 12, 2019
    • 3 min

    SLEEP FOR THE BRAIN

    Sleep is not the absence of wakefulness. It is far more than that. Our nighttime sleep is an exquisitely complex, metabolically active, a...
    1 view0 comments
    SLEEP IN MIDLIFE AND OLD AGE - PART 2
    Helder Barroso
    • Nov 11, 2019
    • 4 min

    SLEEP IN MIDLIFE AND OLD AGE - PART 2

    The third sleep change with advanced age is that of circadian timing. In sharp contrast to adolescents, seniors commonly experience a reg...
    4 views0 comments
    SLEEP IN MIDLIFE AND OLD AGE
    Helder Barroso
    • Nov 11, 2019
    • 4 min

    SLEEP IN MIDLIFE AND OLD AGE

    Sleep seems to be more problematic and disordered in older adults. The effects of certain medications more commonly taken by older adults...
    45 views0 comments
    HOW SHOULD WE SLEEP? DO YOU TAKE NAPS?
    Helder Barroso
    • Nov 8, 2019
    • 5 min

    HOW SHOULD WE SLEEP? DO YOU TAKE NAPS?

    Humans are not sleeping the way nature intended. The number of sleep bouts, the duration of sleep, and when sleep occurs have all been co...
    7 views0 comments
    THE SLEEP CYCLE
    Helder Barroso
    • Nov 8, 2019
    • 2 min

    THE SLEEP CYCLE

    Humans don’t just sleep, but cycle through two completely different types of sleep. The named these non–rapid eye movement, or NREM, slee...
    4 views0 comments
    ARE YOU GETTING ENOUGH SLEEP?
    Helder Barroso
    • Nov 8, 2019
    • 2 min

    ARE YOU GETTING ENOUGH SLEEP?

    How do you know whether you’re routinely getting enough sleep? While a clinical sleep assessment is needed to thoroughly address this iss...
    7 views0 comments
    Sleep Pressure & Caffeine
    Helder Barroso
    • Nov 6, 2019
    • 4 min

    Sleep Pressure & Caffeine

    Our 24 hour circadian rhythm is the first of the two factors determining wake and sleep. The second is sleep pressure. At this very momen...
    15 views0 comments
    Jet Lag
    Helder Barroso
    • Nov 5, 2019
    • 2 min

    Jet Lag

    The advent of the jet engine was a revolution for the mass transit of human beings around the planet. However, it created an unforeseen b...
    7 views0 comments
    Melatonin
    Helder Barroso
    • Nov 3, 2019
    • 2 min

    Melatonin

    Your suprachiasmatic nucleus communicates its repeating signal of night and day to your brain and body using a circulating messenger call...
    9 views0 comments
    Do Your Worrying Before You Place Your Bets, Not After!
    Helder Barroso
    • Oct 25, 2019
    • 2 min

    Do Your Worrying Before You Place Your Bets, Not After!

    In my line of work I have many people seat in front of me saying their are ready to commit to their, health, change their habits, even pe...
    29 views0 comments
    Feelings Of Inferiority
    Helder Barroso
    • Oct 17, 2019
    • 2 min

    Feelings Of Inferiority

    Feeling of inferiority comes about for just one reason: We judge ourselves, and measure ourselves, not against our own "norm" but against...
    9 views0 comments
    Twelve ways to improve your sleep
    Helder Barroso
    • Oct 4, 2019
    • 3 min

    Twelve ways to improve your sleep

    To feel and perform your best, you don’t just need enough sleep, you need enough quality sleep. Sleep is important. It allows your body t...
    142 views0 comments
    Power of Rational Thinking
    Helder Barroso
    • Sep 29, 2019
    • 3 min

    Power of Rational Thinking

    There is a widely accepted fallacy that rational, logical, conscious thinking has no power over unconscious processes or mechanisms, and ...
    23 views0 comments
    How can we reduce stress?
    Helder Barroso
    • Sep 28, 2019
    • 3 min

    How can we reduce stress?

    The physiology of stress and relaxation So, why do we want to build in daily rest time?  Well, to understand this, we have to understand ...
    16 views0 comments
    Can you gain weight from eating too little?
    Helder Barroso
    • Sep 26, 2019
    • 3 min

    Can you gain weight from eating too little?

    Thermodynamics don’t lie! Thermodynamics is a way to express how energy is used and changed. Put simply, we take in energy in the form of...
    14 views0 comments
    False Beliefs Of Ourselves
    Helder Barroso
    • Sep 22, 2019
    • 2 min

    False Beliefs Of Ourselves

    Inferiority and superiority are reverse sides of the coin. The cure lies in realizing that the coin itself is spurious. We are not #infer...
    1 view0 comments
    Why weighing yourself daily could be a great thing towards your fat loss goals
    Helder Barroso
    • Sep 17, 2019
    • 2 min

    Why weighing yourself daily could be a great thing towards your fat loss goals

    Weighing daily acts a bit like a self-regulator. Many people may find that not weighing puts weight gain “out of sight, out of mind,” and...
    1 view0 comments
    How sustainable is your diet?
    Helder Barroso
    • Sep 16, 2019
    • 2 min

    How sustainable is your diet?

    When it comes to fat loss the biggest thing is how sustainable your approach is and how are you able to adhere to the process. If you can...
    1 view0 comments
    Will lifting weights as a female make them muscular?
    Helder Barroso
    • Sep 15, 2019
    • 2 min

    Will lifting weights as a female make them muscular?

    Most of my clients are females, in our first meeting 80% of them tell me they want to lose fat and get toned, but they don't want to get ...
    16 views0 comments
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