Helder Barroso Aug 25, 20222 minWhy Weight Lifting?Weight lifting might be the most potent “drug” we have for extending the quality and perhaps quantity of our years of life. In its...
Helder Barroso Aug 24, 20222 minWhat is muscle growth?Muscles increase in volume after long-term weight training. Since they are made of individual fibres, muscles can theoretically increase...
Helder Barroso Mar 2, 20226 minMinerals There are various minerals in our food and water. The seven macro-minerals are, calcium, chloride, magnesium, phosphorus, potassium,...
Helder Barroso Feb 28, 20222 minUnlocking the Benefits of Cold Exposure: A Path to a Healthier LifeCold exposure has been gaining attention from experts like Dr. Rhonda Patrick, Dr. Andrew Huberman, and Susanna Soeberg. They've...