In the last 4 weeks I have been doing a lot of research when it comes to HRV, along any research I have been doing I have also been...

Technically, any given reader of this blog could have one of two primary goals. The first would be to gain muscle. While the process may...

Eating to reduce inflammation is more important than eating to feed your gut bugs A great way to reduce inflammation is to minimise...

How does your body know when it is time to sleep? There are two main factors that determine when you want to sleep and when you want to...

While estimating BF% is important for many reasons, at least one of those is for you to determine what dieting category you are in. This...

Continuing from the last blog, let's look at some of the practical aspects involved in both measuring and tracking changes in body...

Although it has been changing in the last decade or so, the reality is that most people (women or men) tend to focus only on changes in...

Do you think you got enough sleep this past week? Can you recall the last time you woke up without an alarm clock feeling refreshed, not...

Having examined the normal menstrual cycle and the most common hormonal modifiers, I want to discuss the topic of body composition for...

SIBO & SIFO Small-intestine bacterial overgrowth SIBO & Small-intestine fungal overgrowth SIFO Why does this matter? It has been shown...

Gut Evolution Those in non industrialized parts of the world, like rural Africa, have healthier guts, microbiotas, and immune systems...

The small intestine accounts for over 56% of our intestinal tract. The small intestine is a key area of our digestive tract , in fact,...

Obesity The next hormonal modifier I want to address is obesity, focusing here on the negative hormonal changes that occur as body fat...

The gut and gut microbiota Think of the gut and microbiota as a life system just as complex as a rainforest. This ecosystem lives in the...

Having looked at in the last few blogs at the normal menstrual cycle in detail in terms of the major hormonal changes that occur and how...

if you read my last 2 articles under gut health you now know exactly what happens from the time you consume food until you poop it out....

Growth Hormone (GH) Growth hormone is involved in many processes in the body but a primary one in adults is the mobilization of fat....

As a coach I see so many people who suffer with constipation, IBS, diarrhea, bloating, acid reflux. Another thing that led me to really...

Going back to the latest blogs, let's now summarize the changes that are occurring. Early and Late Follicular Phase After menstruation,...

Progesterone is the second primary reproductive hormone in women and is released from the corpus luteum that develops after release of...