Helder Barroso Mar 19, 20193 minInflammatory Foods & Foods That Feed Gut Bacteria Eating to reduce inflammation is more important than eating to feed your gut bugs A great way to reduce inflammation is to minimise...
Helder Barroso Mar 19, 20193 minLosing And Gaining Control of Your Sleep Rhythm How does your body know when it is time to sleep? There are two main factors that determine when you want to sleep and when you want to...
Helder Barroso Mar 19, 201910 minDiet Categories While estimating BF% is important for many reasons, at least one of those is for you to determine what dieting category you are in. This...
Helder Barroso Mar 16, 201915 minMeasuring and Tracking Body Composition Continuing from the last blog, let's look at some of the practical aspects involved in both measuring and tracking changes in body...