As with most things in nutrition, there’s no simple answer. Your optimal daily protein intake depends on various factors, notably your...

I am kind of fed up with the amount of crap I see on social media, so many claim things that just aren't real, for the sake of selling...

Many studies show that daily consumption of high fibre diets reduces the risk of developing kidney stones, inflammatory disease, colon...

Do you have a “complicated” relationship with food? If you find yourself having unwanted food experiences, such as intense food cravings,...

Protein intake is very important for many reasons, I wrote a blog on this which explains more: CLICK HERE However I know eating...

STEP 1: Identify how much alcohol you will be drinking Myfitnesspal is not the best tool to track alcohol, as it typically it doesn't...

When counting calories and macros it can be a nightmare when foods have no nutritional information. There is always a way to track...

1. Protein is one of the three main macronutrients that makes up the food we eat. (The other two are fat and carbohydrate.) 2. Protein...