Helder Barroso Aug 22, 20193 minPlant Based Diet I am kind of fed up with the amount of crap I see on social media, so many claim things that just aren't real, for the sake of selling...
Helder Barroso Aug 21, 20193 minFibre and it's importance Many studies show that daily consumption of high fibre diets reduces the risk of developing kidney stones, inflammatory disease, colon...
Helder Barroso Aug 19, 20192 minHaving a better relationship with food Do you have a “complicated” relationship with food? If you find yourself having unwanted food experiences, such as intense food cravings,...
Helder Barroso Aug 14, 20192 minGuide to increasing your protein intake Protein intake is very important for many reasons, I wrote a blog on this which explains more: CLICK HERE However I know eating...