#diet

Confession to being nuts about nuts! Fat Loss

I have nut problem! just ask Selina Barroso (my wife) Hina Patel-Aghada (My best friend) Kishan Aghada (Her husband) put a bowl of nuts...

Increased Muscle Growth with Fish Oil

Several studies directly investigated the effect of fish oil on metabolic pathways that underlie muscle growth, with very interesting...

I can't stop eating junk food

Helder If only I had more willpower, I could stop eating so much junk food. Can you help? For me this is not the fact that you have less...

How sustainable is your diet?

When it comes to fat loss the biggest thing is how sustainable your approach is and how are you able to adhere to the process. If you...

Plant Based Diet

I am kind of fed up with the amount of crap I see on social media, so many claim things that just aren't real, for the sake of selling...