When I first start working with clients we always have to have the dreaded chat of: “So…how’s your poo?” Poop health can tell you a lot...

Eating to reduce inflammation is more important than eating to feed your gut bugs A great way to reduce inflammation is to minimise...

SIBO & SIFO Small-intestine bacterial overgrowth SIBO & Small-intestine fungal overgrowth SIFO Why does this matter? It has been shown...

Gut Evolution Those in non industrialized parts of the world, like rural Africa, have healthier guts, microbiotas, and immune systems...

The small intestine accounts for over 56% of our intestinal tract. The small intestine is a key area of our digestive tract , in fact,...

The gut and gut microbiota Think of the gut and microbiota as a life system just as complex as a rainforest. This ecosystem lives in the...

As a coach I see so many people who suffer with constipation, IBS, diarrhea, bloating, acid reflux. Another thing that led me to really...