Helder Barroso May 21, 20191 minWhat does your poop say about you? When I first start working with clients we always have to have the dreaded chat of: “So…how’s your poo?” Poop health can tell you a lot...
Helder Barroso Mar 19, 20193 minInflammatory Foods & Foods That Feed Gut Bacteria Eating to reduce inflammation is more important than eating to feed your gut bugs A great way to reduce inflammation is to minimise...
Helder Barroso Mar 13, 20192 minCarbohydrates and IBS SIBO & SIFO Small-intestine bacterial overgrowth SIBO & Small-intestine fungal overgrowth SIFO Why does this matter? It has been shown...
Helder Barroso Mar 6, 20194 minAll Guts Are Not The Same Gut Evolution Those in non industrialized parts of the world, like rural Africa, have healthier guts, microbiotas, and immune systems...