Helder Barroso Feb 2, 20211 minAre you feeling Low in mood? Anxious? Depressed?Hard to concentrate? Light in the middle of the night reduces dopamine levels to a point where it can start causing problems such as learning difficulties,...
Helder Barroso Feb 1, 20212 minCan the time of the year have an impact on our health? Every cell in our body is tuned to the movement of the planet relative to the sun. Hopefully most of you know the earth spins once every...
Helder Barroso Feb 1, 20212 minBad effects of light on sleep Light is not supposed to arrive in our system at anytime and now days because of screens and artificial light we have access to light...
Helder Barroso Jan 27, 20213 minLight and the Sleep Connection Light is what governs when we are awake and when we are asleep, particularly sun light. On the face of it, it is quite simple but people...