Helder Barroso Nov 30, 20192 minIS YOUR JOB KILLING YOUR SLEEP?No other species in the universe demonstrate the unnatural act of prematurely and artificially terminating sleep. Doctors, Nurses,...
Helder Barroso Nov 29, 20192 minIS THE TEMPERATURE IN YOUR HOUSE KILLING YOUR SLEEP?Thermal environment, specifically the proximal temperature around your body and brain, is perhaps the most underappreciated factor...
Helder Barroso Nov 26, 20193 minWhat Is Stopping You From Sleeping?What is stopping you from sleeping? Many of us are beyond tired, why? For most people who do not have a sleeping disorder, most likely...
Helder Barroso Nov 26, 20191 minHow is a Lack Of Sleep Affecting Our Hormones?Take a group of healthy, lean young males in the mid 20's and limit them to 5 hours of sleep for just one week and you will find a marked...