Helder Barroso Dec 8, 20212 minWhy I Hate Rigid Meal Plans The main reason I don’t write meal plans for my clients, other than providing them as an example so my clients can initially see how to...
Helder Barroso Dec 8, 20212 minTracking Calories Accuracy, Flexibility, and Consistency Implementing quantitative changes to your diet is all about balancing these three qualities. If...
Helder Barroso Sep 10, 20214 minBlood SugarOur body breaks down every carb we ingest into glucose, also known as blood sugar because it travels through our bloodstream. Glucose is...
Helder Barroso Jul 23, 20212 minVitamin DVitamin D is a fat-soluble nutrient. It is one of the 24 micronutrients critical for human survival. The sun is the major natural source...