One of the biggest reasons I advocate you should weigh foods, as opposed to measuring their volume (when possible), is because...

This is something that is very prevalent throughout the entire world as a whole. Many people advocate it and have done so for years....

The main reason I don’t write meal plans for my clients, other than providing them as an example so my clients can initially see how to...

Accuracy, Flexibility, and Consistency Implementing quantitative changes to your diet is all about balancing these three qualities. If...

Our body breaks down every carb we ingest into glucose, also known as blood sugar because it travels through our bloodstream. Glucose is...

Vitamin D is a fat-soluble nutrient. It is one of the 24 micronutrients critical for human survival. The sun is the major natural source...

Light in the middle of the night reduces dopamine levels to a point where it can start causing problems such as learning difficulties,...

Every cell in our body is tuned to the movement of the planet relative to the sun. Hopefully most of you know the earth spins once every...

Naps provided that they are less than a 90 minute cycle can be very beneficial for a lot of people. Many of us naturally feel a dip in...

Light is not supposed to arrive in our system at anytime and now days because of screens and artificial light we have access to light...

Light is what governs when we are awake and when we are asleep, particularly sun light. On the face of it, it is quite simple but people...

LET'S TALK ABOUT WATER INTAKE Water is essential for cellular homeostasis and life and without it we can only survive a matter of days....

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Total body weight is ultimately determined by: calories in vs calories out

You want to lose weight/fat, you see reasons to do something about it but you also see reasons not to. You want to change habits but you...

At this moment in time everyone is talking about washing hands, social distancing and wearing masks, but I haven’t heard anyone within...

Blueberries are a popular food and frequently supplemented. The antioxidant and anthocyanin content of blueberries makes them...

We stop eating when our stomach is full, right? Oddly enough, this is wrong. We don’t stop eating because our stomach is full except, in...

Have you ever finished a bag of chips even though they were cold and soggy? Have you ever ate stale crisps just because the bag was there...

Following on from yesterday's post on getting to know your gut, today we are going to talk about the small intestine and he large...