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Helder Barroso
- Sep 8, 2019
- 9 min
BCAAs
Whey protein naturally contains branched-chain amino acids (BCAAs), but people also take BCAAs separately to build muscle or, if they eat...
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Helder Barroso
- Sep 7, 2019
- 13 min
What is in your protein powder?
If you enjoy pure, unflavored whey protein, then by all means, keep doing your thing. However, companies usually add ingredients to give...
821 views0 comments
Helder Barroso
- Sep 6, 2019
- 6 min
Casein protein
Casein accounts for 80% of the protein in cow’s milk (compared to 30% in human milk, 23% in goat’s milk, and 15% in the milk of sheep and...
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