Helder Barroso Feb 4, 20193 minCoaching Females Women can be very complicated, many women aren't familiar with their own phases of the menstrual cycle or how their hormones physiology...
Helder Barroso Jan 30, 20192 minThe Role of Hormones in Females and Males Other than genetics and the difference in genitalia, arguably the largest biological difference between women and men is in the relative...
Helder Barroso Jan 23, 20192 minThe Consequences of Hypocortisolism What is Hypocortisolism? Hypocortisolism is when levels of cortisol itself switch from being chronically elevated to being too low....
Helder Barroso Jan 10, 20191 minFat Loss With High Stress Levels. If you are embarking on a fat loss journey and you are starting off already with high levels of chronic psychological or life stress,...