Helder Barroso Nov 20, 20193 minSLEEP CONNECTION WITH WEIGHT GAIN AND OBESITYAccording to Dr Matthew Walker when your sleep becomes short, you will gain weight. The first concerns are 2 hormones that control...
Helder Barroso Nov 19, 20192 minCAN A LACK OF SLEEP CONTRIBUTE TO TYPE 2 DIABETES?According to Dr Matthew Walker from the book Why We Sleep the answer is yes. Early warning signs of a link between sleep loss and...
Helder Barroso Nov 18, 20194 min SLEEP LOSS AND THE CARDIOVASCULAR SYSTEMAdults 45 years old or older who sleep fewer than six hours a night are 200 percent more likely to have a heart attack or stroke during...
Helder Barroso Nov 17, 20191 minSleep Deprivation and the BodyA lot of us look at health as just diet and exercise, however sleep in my opinion is right up there; it is the foundation on which the...