Helder Barroso Sep 29, 20193 minPower of Rational Thinking There is a widely accepted fallacy that rational, logical, conscious thinking has no power over unconscious processes or mechanisms, and...
Helder Barroso Sep 28, 20193 minHow can we reduce stress?The physiology of stress and relaxation So, why do we want to build in daily rest time? Well, to understand this, we have to understand...
Helder Barroso Sep 26, 20193 minCan you gain weight from eating too little?Thermodynamics don’t lie! Thermodynamics is a way to express how energy is used and changed. Put simply, we take in energy in the form of...
Helder Barroso Sep 22, 20192 minFalse Beliefs Of OurselvesInferiority and superiority are reverse sides of the coin. The cure lies in realizing that the coin itself is spurious. We are not...