Feeling of inferiority comes about for just one reason: We judge ourselves, and measure ourselves, not against our own "norm" but against...

To feel and perform your best, you don’t just need enough sleep, you need enough quality sleep. Sleep is important. It allows your body...

There is a widely accepted fallacy that rational, logical, conscious thinking has no power over unconscious processes or mechanisms, and...

The physiology of stress and relaxation So, why do we want to build in daily rest time?  Well, to understand this, we have to understand...

Thermodynamics don’t lie! Thermodynamics is a way to express how energy is used and changed. Put simply, we take in energy in the form of...

Inferiority and superiority are reverse sides of the coin. The cure lies in realizing that the coin itself is spurious. We are not...

Weighing daily acts a bit like a self-regulator. Many people may find that not weighing puts weight gain “out of sight, out of mind,” and...

When it comes to fat loss the biggest thing is how sustainable your approach is and how are you able to adhere to the process. If you...

Most of my clients are females, in our first meeting 80% of them tell me they want to lose fat and get toned, but they don't want to get...

Whey protein naturally contains branched-chain amino acids (BCAAs), but people also take BCAAs separately to build muscle or, if they eat...

If you enjoy pure, unflavored whey protein, then by all means, keep doing your thing. However, companies usually add ingredients to give...

Casein accounts for 80% of the protein in cow’s milk (compared to 30% in human milk, 23% in goat’s milk, and 15% in the milk of sheep and...

Does organic or grass-fed matter? First, let’s deal with that organic certification you might see on a whey protein powder. It means that...

Depending on the stage of breast milk production, the protein in human milk is 80% to 50% whey. By contrast, the protein in cow’s milk is...

The global protein supplement market has a current value of $14 billion, and it is expected to reach $21.5 billion by 2025. Clearly, many...

As with most things in nutrition, there’s no simple answer. Your optimal daily protein intake depends on various factors, notably your...

I get asked from clients pretty much weekly about which protein is the best to buy. If you walk into any supplement store, or even your...

I am kind of fed up with the amount of crap I see on social media, so many claim things that just aren't real, for the sake of selling...

Many studies show that daily consumption of high fibre diets reduces the risk of developing kidney stones, inflammatory disease, colon...

I have a saying " If you guessing you are messing". This applies to anything in life but in the context of my job as coach this is 100%...