Helder Barroso Aug 10, 20192 minGuide to tracking alcohol STEP 1: Identify how much alcohol you will be drinking Myfitnesspal is not the best tool to track alcohol, as it typically it doesn't...
Helder Barroso Aug 9, 20192 minStress and Food Consumption One of the key ingredients when I work with clients is to manage their stress levels and this is something I am very concerned about for...
Helder Barroso Aug 4, 20193 minGuide To Estimating Calories When counting calories and macros it can be a nightmare when foods have no nutritional information. There is always a way to track...
Helder Barroso Jul 31, 20193 minStress And Cardiovascular Disease It's one of those unexpected emergencies: you are walking down the street, on your way to meet a friend for dinner. You are already...