Do you have a “complicated” relationship with food? If you find yourself having unwanted food experiences, such as intense food cravings,...

Protein intake is very important for many reasons, I wrote a blog on this which explains more: CLICK HERE However I know eating...

STEP 1: Identify how much alcohol you will be drinking Myfitnesspal is not the best tool to track alcohol, as it typically it doesn't...

One of the key ingredients when I work with clients is to manage their stress levels and this is something I am very concerned about for...

When counting calories and macros it can be a nightmare when foods have no nutritional information. There is always a way to track...

It's one of those unexpected emergencies: you are walking down the street, on your way to meet a friend for dinner. You are already...

Just think, the next time you are about to have sex, do you feel your heart beating faster?, yourself feeling a little hotter, even...

A critical shift in medicine has been the recognition that many of the damaging diseases of slow accumulation can be either caused or...

1. Protein is one of the three main macronutrients that makes up the food we eat. (The other two are fat and carbohydrate.) 2. Protein...

Do you just want to to live longer or do you want to live longer and live well? In addition to a long life we also want a long life but...

Fish oil is oil from fish, quite simple! Fish oil is taken as a supplement due to its rich concentration of omega 3 fats, which are...

A low-fat/high-fiber diet lowers levels of both estrogen and progesterone compared to a high-fat/low-fiber diet. To little saturated fat...

Creatine is a molecule that's produced in the body from amino acids, it comes from methionine, arginine and glycine. It's primarily made...

When I first start working with clients we always have to have the dreaded chat of: “So…how’s your poo?” Poop health can tell you a lot...

It is well known that cocoa and dark chocolate possess polyphenols as major constituents whose dietary consumption has been associated to...

In my opinion compassion is the recognition of pain with the desire to relieve it, which can be given to myself as well as to others....

Irrespective of the fact that gains and losses in LBM have minimal effects on either metabolic rate or BF%, there are still many reasons...

Curcumin, the main bioactive substance in turmeric, has anti-inflammatory properties. Its poor bioavailability can be enhanced in several...

Two of my favourites fish oil and krill oil. Let's Look At Krill Oil Krill oil is a mixture of fatty acids high in EPA and DHA (fish oil...

Vitamin D is a fat-soluble nutrient. It is one of the 24 micronutrients critical for human survival. The sun is the major natural source...