Person A Helder, I keep hearing people mention eccentric and concentric at the gym, what are they talking about? Helder Well, when we...

Person Z Helder, When I stop progressing on weight and reps, I just add an extra set, is this a viable option for continuing to increase...

Person X Helder, I prefer to get in and out of the gym quickly, if my goal is to build muscle can I have shorter rest periods, such as 1...

Stimulating reps (Reps that really count) can only be counted in full when an exercise produces full motor unit recruitment for the...

Person X How many reps do you recommend for my working sets? Helder There are reps and then there are reps, the reps that really matter...

Have you ever found yourself feeling worn out during your workout sessions, struggling to make progress? You're not alone! Let's dive...

Introduction: In the world of weight training, achieving muscle growth and strength gains is a common goal. But have you ever wondered...

Introduction: Building muscle is a goal shared by many people, and understanding the relationship between reps, weights, and muscle...

Introduction: In the pursuit of achieving our fitness goals, we often encounter terms and concepts that may seem intimidating at first....

Introduction: In weight training, reaching muscular failure refers to the point during a training set where we can no longer lift the...

Introduction: In the world of muscle building, you often come across the term "motor units." But what exactly are motor units, and why...

You already know that good exercise technique is crucial for preventing injuries, but did you know it also plays a vital role in muscle...

Are you ready to take your muscle-building game to the next level? Let's dive into the incredible concept of Progressive Overload - the...

Hey there, strength enthusiasts! Ready to explore the secrets of lifting extreme weights and unlocking your Maximum Strength potential?...

Are you looking to maximise your muscle gains through weight training? Training volume plays a vital role in determining the amount of...

Have you ever wondered why you might feel weaker or less motivated during a workout, even when you're pushing yourself? The answer might...

Introduction: Lifting weights is a common exercise to increase muscle strength and size. In this blog, we'll explore the two main ways...

Introduction: In the world of fitness and strength training, one crucial aspect that often goes unnoticed is the tempo of an exercise....

Introduction: When it comes to working out at the gym, many people follow a common approach of doing multiple sets with short rest...

Introduction: When it comes to building muscle and gaining strength, understanding the concept of rep ranges is crucial. This article...