If my goal is to build muscle can I have shorter rest periods, such as 1 minute between sets?
Person X Helder, I prefer to get in and out of the gym quickly, if my goal is to build muscle can I have shorter rest periods, such as 1...
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Helder Barroso
- Nov 15, 2022
- 1 min
If doing a multi joint exercise, such as a squat, how do we monitor volume?
Stimulating reps (Reps that really count) can only be counted in full when an exercise produces full motor unit recruitment for the...
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Helder Barroso
- Nov 10, 2022
- 2 min
How Many Reps For Working Sets Are Needed
Person X How many reps do you recommend for my working sets? Helder There are reps and then there are reps, the reps that really matter...
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Helder Barroso
- Nov 9, 2022
- 2 min
Unveiling the Mystery Behind Workout Fatigue and Muscle Damage
Have you ever found yourself feeling worn out during your workout sessions, struggling to make progress? You're not alone! Let's dive...
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Helder Barroso
- Nov 8, 2022
- 2 min
Understanding Muscle Fatigue and its Impact on Weight
Introduction: In the world of weight training, achieving muscle growth and strength gains is a common goal. But have you ever wondered...
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Helder Barroso
- Nov 7, 2022
- 2 min
Building Muscle: The Right Approach to Reps and Weights
Introduction: Building muscle is a goal shared by many people, and understanding the relationship between reps, weights, and muscle...
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Helder Barroso
- Nov 5, 2022
- 2 min
Understanding Central Nervous Fatigue in Training and Its Impact on Muscle Growth
Introduction: In the pursuit of achieving our fitness goals, we often encounter terms and concepts that may seem intimidating at first....
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Helder Barroso
- Nov 4, 2022
- 2 min
Understanding Muscular Failure and Efficient Muscle Building in Weight Training
Introduction: In weight training, reaching muscular failure refers to the point during a training set where we can no longer lift the...
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Helder Barroso
- Nov 3, 2022
- 2 min
Understanding Motor Units: Key to Effective Muscle Building
Introduction: In the world of muscle building, you often come across the term "motor units." But what exactly are motor units, and why...
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Helder Barroso
- Nov 2, 2022
- 2 min
Mastering Exercise Technique: The Hidden Key to Muscle Building
You already know that good exercise technique is crucial for preventing injuries, but did you know it also plays a vital role in muscle...
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Helder Barroso
- Oct 31, 2022
- 2 min
Unlocking Muscle Growth: The Power of Progressive Overload
Are you ready to take your muscle-building game to the next level? Let's dive into the incredible concept of Progressive Overload - the...
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Helder Barroso
- Oct 29, 2022
- 2 min
Unleashing Maximum Strength: The Science Behind Heavy Weightlifting
Hey there, strength enthusiasts! Ready to explore the secrets of lifting extreme weights and unlocking your Maximum Strength potential?...
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Helder Barroso
- Oct 28, 2022
- 2 min
Optimising Muscle Growth: Rethinking Training Volume for Better Results
Are you looking to maximise your muscle gains through weight training? Training volume plays a vital role in determining the amount of...
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Helder Barroso
- Oct 26, 2022
- 2 min
Understanding Central Fatigue: How It Impacts Your Workout Gains
Have you ever wondered why you might feel weaker or less motivated during a workout, even when you're pushing yourself? The answer might...
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Helder Barroso
- Oct 25, 2022
- 2 min
How Muscles Get Stronger: The Science Behind Lifting Weights
Introduction: Lifting weights is a common exercise to increase muscle strength and size. In this blog, we'll explore the two main ways...
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Helder Barroso
- Oct 24, 2022
- 2 min
Maximising Muscle Growth: The Power of Exercise Tempo
Introduction: In the world of fitness and strength training, one crucial aspect that often goes unnoticed is the tempo of an exercise....
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Helder Barroso
- Oct 23, 2022
- 2 min
The Impact of Rest Periods on Muscle Growth: Debunking the Short Rest Myth
Introduction: When it comes to working out at the gym, many people follow a common approach of doing multiple sets with short rest...
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Helder Barroso
- Oct 22, 2022
- 2 min
Understanding Rep Ranges for Muscle Building and Strength Training
Introduction: When it comes to building muscle and gaining strength, understanding the concept of rep ranges is crucial. This article...
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Helder Barroso
- Oct 21, 2022
- 2 min
Understanding the Importance of Eccentric and Concentric Training in Muscle Building
Introduction: When it comes to weightlifting and resistance training, understanding the concepts of eccentric and concentric contractions...
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Helder Barroso
- Oct 14, 2022
- 2 min
The Key Role of Mechanical Tension in Muscle Growth
Introduction: Muscle growth is a complex process influenced by various factors. Among these factors, mechanical tension plays a crucial...
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